WORKOUT OF THE DAY

  • 2.01.15

    NEWS Super Bowl party starts at 4:30 pm, kick off is at 5:30.  Hope to see you all there! 101 & CROSSFIT Rest Day  ENDURANCE 5 Rounds For Time 25 Calorie AirDyne 50 Walking Lunges 15 HSPU   ...

  • 1.31.15

     NEWS Today is the last day of the New Year Challenge.  Congratulations to all of our participants.  Score sheet must be completely filled out by 9am tomorrow morning. Winners will be announced tom ...

  • 1.30.15

    NEWS 28 Days until the first open workout is announced. The open is for athletes of all levels. Have you registered yet? Use this link to join our team now. 101 SKILL Front Squat/OHS METCON Nancy Brea ...

  • 1.29.15

    NEWS Super Bowl Party this Sunday 4:30pm, kick off is at 5:30.  Sign up for the potluck,  bring a friend and come hang with us!  BYOB. Two spots still available for Body Armor tonight.  Register n ...

  • 1.28.15

     NEWS Saturday, February 7th, we are holding a fundraiser benefiting the Juvenile Diabetes Research Foundation (JDRF) ABOUT JDRF & TYPE 1 DIABETES: JDRF is the leading global organization funding ...

  • 1.27.15

    NEWS Registration for our new class, Body Armor, is now open.  Don’t forget to secure your spot early, space is limited.  Only 4 more spots available for this week. Class meets Thursday at 6pm ...

MEET THE COACHES

  • group training, private training

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  • mobility

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  • athletes

  • jenny

    Jennifer Sharp

    Jennifer Sharp’s love of CrossFit started in 2011. After trying her first WOD on a friends recommendation, she was hooked. In the summer of 2012,  Sharp walked into CrossFit 312 and signed up immed ...

  • mike

    Mike Zemanski

    Sick of the common gym routine of elliptical machines, pulley systems and awkward locker room interactions, Mike Zemanski wanted something different. At the time, he lived in Washington, DC, and ventu ...

  • Dr. Stephen Hoesley, CF312 Owner

    Dr. Stephen Hoesley

    Dr. Stephen Hoesley joined CrossFit 312 while studying to become a chiropractic physician. Impressed by the scientific and physiological methodology behind CrossFit, Stephen Hoesley quickly became hoo ...

  • adam

    Adam Feltz

    Adam Feltz found Crossfit through Paleo/Marks Daily Apple while researching gluten free eating. Years of endurance training had beaten him up and he needed a change. After he raced Ironman Wisconsin i ...

  • CrossfitFiller

    Ashley Jordan

    Ashley “AJ” Jordan played high school football at John Hope High School in Chicago and played competitively for four years at Missouri S&T University, where he received a degree in psychology. ...

  • shirley1

    Shirley Luna

    Shirley Luna started CrossFit just before her son turned one year old. She thought if she could get fit, then she wouldn’t slow him down instead he would have to keep up. After her first set of ...

  • adel1

    Adel Montesclaros

    Adel Montesclaros heard about CrossFit from a friend several years ago, but never really thought much about it until 2012 when he needed a change to his fitness routine. After signing up for the “Cr ...

  • bigsteve

    Steve Nichols

    “Big Steve” Nichols was first introduced to CrossFit in October 2011. And when he walked into CrossFit 312 his life changed. As a former sprinter and MMA athlete, Steve was looking for ...

  • ryle

    John Ryle

    In November of 2010, John Ryle’s cousin and friends persuaded him to get his “lazy ass” off the couch and attend a real workout. After an hour of punishment and crawling out the door, he comes b ...

  • jessica

    Jessica Seveska

    Jessica Seveska grew up playing numerous sports as a kid and has always considered herself to be an active person, but believes nothing has ever consistently challenged her or made more positive diffe ...

  • CrossfitFiller

    Matthew Szenda

    Matthew Szenda has been around his own strength and conditioning coaches throughout his hockey career, which sparked his interest to get into the profession. As an athlete he experienced the importanc ...

  • ErinBaumstark3

    January 2015 – Erin Baumstark

    Age: 24 Occupation: Quality Control Specialist for Medacta USA In general, what is your background? I played just about every sport imaginable growing up. Eventually I developed a passion and commitm ...


CLASSES

  • CrossFitClass

    CrossFit

    We believe CrossFit should be fun and challenging which is why our programming is broad, g ...

  • CrossFit101

    CrossFit Basics: 101

    CROSSFIT Basics: 101 CrossFit Basics: 101 is a series of introductory courses designed for ...

  • strength class

    Strength

    For beginners and experienced athletes alike, the strength class provides technique driven ...

  • Competitors

    Competitors

    The CrossFit 312 Competitors Class is designed to help athletes take their fitness to the ...

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