WORKOUT OF THE DAY

  • 1.25.15

      NEWS Congrats to Kira, Miken, r.hoes, & Big Steve on an awesome all around performance yesterday!! The CrossFit 312 community was there in full force. 101 & CROSSFIT Rest Day  ENDURA ...

  • 1.24.15

    NEWS  Come support Kira, Miken, r.hoes, and Big Steve at TRODO today.  Their heat kicks off at 11:50am, 1:50pm, & 3:50pm.  Wear your CrossFit 312 swag and come show your support.  CrossFit Ill ...

  • 1.23.15

    101 SKILL Air Squat/Back Squat METCON Barbara Remixed 5 Rounds For Time 4 Pull-ups 6 Push-ups 8 Sit-ups 10 Squats Rest 3 min *Notes: Athlete performs 5 rounds of 4,6,8,10 and then rests 3mins and repe ...

  • 1.22.15

    ANNOUNCEMENTS Our first Body Armor class is completely booked for tonight. Register early next week to secure a spot. 101 SKILL AM: Kipping PM: Wallball/Rope Climb METCON AM: Rowing Helen 400 m Row 21 ...

  • 1.21.15

      101 SKILL Snatch 5 x EMOM 3 Hang Power Snatch METCON 3-6-9-12-15 15-12-9-6-3 Hang Power Snatch Burpee CROSSFIT STRENGTH 5×3 OHS, Heavy METCON For Time: 50 Double Unders + 3 Rounds: 3 Rope ...

  • 1.20.15

      101 SKILL Deadlift METCON 13.2 ish Every 2 mins 5 Medball Push Press 20/14 10 Deadlift 115/75 15 Box Jump/sd 24/20 *score slowest round CROSSFIT STRENGTH Jerk x 5, medium Pull-Up x5, medium x3 ...

MEET THE COACHES

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  • athletes

  • jenny

    Jennifer Sharp

    Jennifer Sharp’s love of CrossFit started in 2011. After trying her first WOD on a friends recommendation, she was hooked. In the summer of 2012,  Sharp walked into CrossFit 312 and signed up immed ...

  • mike

    Mike Zemanski

    Sick of the common gym routine of elliptical machines, pulley systems and awkward locker room interactions, Mike Zemanski wanted something different. At the time, he lived in Washington, DC, and ventu ...

  • Dr. Stephen Hoesley, CF312 Owner

    Dr. Stephen Hoesley

    Dr. Stephen Hoesley joined CrossFit 312 while studying to become a chiropractic physician. Impressed by the scientific and physiological methodology behind CrossFit, Stephen Hoesley quickly became hoo ...

  • adam

    Adam Feltz

    Adam Feltz found Crossfit through Paleo/Marks Daily Apple while researching gluten free eating. Years of endurance training had beaten him up and he needed a change. After he raced Ironman Wisconsin i ...

  • CrossfitFiller

    Ashley Jordan

    Ashley “AJ” Jordan played high school football at John Hope High School in Chicago and played competitively for four years at Missouri S&T University, where he received a degree in psychology. ...

  • shirley1

    Shirley Luna

    Shirley Luna started CrossFit just before her son turned one year old. She thought if she could get fit, then she wouldn’t slow him down instead he would have to keep up. After her first set of ...

  • adel1

    Adel Montesclaros

    Adel Montesclaros heard about CrossFit from a friend several years ago, but never really thought much about it until 2012 when he needed a change to his fitness routine. After signing up for the “Cr ...

  • bigsteve

    Steve Nichols

    “Big Steve” Nichols was first introduced to CrossFit in October 2011. And when he walked into CrossFit 312 his life changed. As a former sprinter and MMA athlete, Steve was looking for ...

  • ryle

    John Ryle

    In November of 2010, John Ryle’s cousin and friends persuaded him to get his “lazy ass” off the couch and attend a real workout. After an hour of punishment and crawling out the door, he comes b ...

  • jessica

    Jessica Seveska

    Jessica Seveska grew up playing numerous sports as a kid and has always considered herself to be an active person, but believes nothing has ever consistently challenged her or made more positive diffe ...

  • CrossfitFiller

    Matthew Szenda

    Matthew Szenda has been around his own strength and conditioning coaches throughout his hockey career, which sparked his interest to get into the profession. As an athlete he experienced the importanc ...

  • ErinBaumstark3

    January 2015 – Erin Baumstark

    Age: 24 Occupation: Quality Control Specialist for Medacta USA In general, what is your background? I played just about every sport imaginable growing up. Eventually I developed a passion and commitm ...


CLASSES

  • CrossFitClass

    CrossFit

    We believe CrossFit should be fun and challenging which is why our programming is broad, g ...

  • CrossFit101

    CrossFit Basics: 101

    CROSSFIT Basics: 101 CrossFit Basics: 101 is a series of introductory courses designed for ...

  • strength class

    Strength

    For beginners and experienced athletes alike, the strength class provides technique driven ...

  • Competitors

    Competitors

    The CrossFit 312 Competitors Class is designed to help athletes take their fitness to the ...

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