WORKOUT OF THE DAY

  • 3.06.15

    101 SKILL Olympic Lifting: Snatch Technique 5EMOM: 3 Hang Power Snatch METCON 15-12-9-6-3 1-3-6-9-12 Burpee Hang Power Snatch 95/65 *Notes: Choose a weight you can snatch at least 6 times consecutivel ...

  • 3.05.15

    NEWS All athletes interested in completing 15.2 on Saturday must register for a heat in Zen Planner .  If you have issues with this please email info@crossfit312.com and we will help you get register ...

  • 3.04.15

      Congratulations to our March 2015 Athlete of the Month Cora Bruemmer. Learn more about Cora HERE. 101 SKILL Deadlift METCON 13.2ish Every 2 mins for 10 mins 5 Medball Push Press 20/14 10 Deadli ...

  • 3.03.15

    NEWS 15.1 is officially in the books.  Here are our first place finishers in each division and our Spirit of the Open winner. SPIRIT OF THE OPEN Tom Mosher RX Emma “OE” Nash Matthew ̶ ...

  • 3.02.15

    15.1, Heat 2 NEWS Congratulations to all of the athletes that signed up and completed 15.1 this weekend!  We had a huge turnout on Saturday.  We are looking forward to another fun filled day this we ...

  • 3.01.15

    Heat 1 Post 15.1 101/CROSSFIT Rest Day ENDURANCE We are taking a break from Endurance programming until the end of the CrossFit Open.  Please take Sunday as an active rest day.  Z1, mobility, swimmi ...

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  • athletes

  • jenny

    Jennifer Sharp

    Jennifer Sharp’s love of CrossFit started in 2011. After trying her first WOD on a friends recommendation, she was hooked. In the summer of 2012,  Sharp walked into CrossFit 312 and signed up immed ...

  • mikezemanski

    Mike Zemanski

    Sick of the common gym routine of elliptical machines, pulley systems and awkward locker room interactions, Mike Zemanski wanted something different. At the time, he lived in Washington, DC, and ventu ...

  • Dr. Stephen Hoesley, CF312 Owner

    Dr. Stephen Hoesley

    Dr. Stephen Hoesley joined CrossFit 312 while studying to become a chiropractic physician. Impressed by the scientific and physiological methodology behind CrossFit, Stephen Hoesley quickly became hoo ...

  • adam

    Adam Feltz

    Adam Feltz found Crossfit through Paleo/Marks Daily Apple while researching gluten free eating. Years of endurance training had beaten him up and he needed a change. After he raced Ironman Wisconsin i ...

  • AJ

    Ashley Jordan

    Ashley “AJ” Jordan played high school football at John Hope High School in Chicago and played competitively for four years at Missouri S&T University, where he received a degree in psychology. ...

  • shirley1

    Shirley Luna

    Shirley Luna started CrossFit just before her son turned one year old. She thought if she could get fit, then she wouldn’t slow him down instead he would have to keep up. After her first set of ...

  • adel1

    Adel Montesclaros

    Adel Montesclaros heard about CrossFit from a friend several years ago, but never really thought much about it until 2012 when he needed a change to his fitness routine. After signing up for the “Cr ...

  • bigsteve

    Steve Nichols

    “Big Steve” Nichols was first introduced to CrossFit in October 2011. And when he walked into CrossFit 312 his life changed. As a former sprinter and MMA athlete, Steve was looking for ...

  • ryle

    John Ryle

    In November of 2010, John Ryle’s cousin and friends persuaded him to get his “lazy ass” off the couch and attend a real workout. After an hour of punishment and crawling out the door, he comes b ...

  • jessica

    Jessica Seveska

    Jessica Seveska grew up playing numerous sports as a kid and has always considered herself to be an active person, but believes nothing has ever consistently challenged her or made more positive diffe ...

  • mattszenda

    Matthew Szenda

    Matthew Szenda has been around his own strength and conditioning coaches throughout his hockey career, which sparked his interest to get into the profession. As an athlete he experienced the importanc ...

  • Cora

    March 2015 – Cora Bruemmer

    Age: 31 Occupation: Analyst at Moody’s Investors Service In general, what is your background?   I grew up in Iowa (Quad Cities!) playing soccer. Went to college in Rochester, NY where I also playe ...


CLASSES

  • CrossFitClass

    CrossFit

    We believe CrossFit should be fun and challenging which is why our programming is broad, g ...

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    CrossFit Basics: 101

    CROSSFIT Basics: 101 CrossFit Basics: 101 is a series of introductory courses designed for ...

  • strength class

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    For beginners and experienced athletes alike, the strength class provides technique driven ...

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    Competitors

    The CrossFit 312 Competitors Class is designed to help athletes take their fitness to the ...

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