WORKOUT OF THE DAY
MEET OUR TEAM
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Stephen Hoesley
Stephen Hoesley joined CrossFit 312 while studying to become a chiropractic physician. Impressed by the scientific and physiological methodology behind CrossFit, he quickly became hooked. To him, Cros ...
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Matthew Szenda
Matthew Szenda has been around his own strength and conditioning coaches throughout his hockey career, which sparked his interest to get into the profession. As an athlete he experienced the importanc ...
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Kat Au
Kat never considered herself athletic. She ice skated and swam for a few years growing up. After college, She got tired of the usual gym routine and started going to CrossFit classes with her sister. ...
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Jessica Denst
In October of 2011, Jessica Denst walked in the door of CrossFit 312 after hearing how great Crossfit was. She never really enjoyed exercise but thought Crossfit would be a fun way to get a good worko ...
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Ignacio Granja
In November of 2010, Ignacio began participating in Crossfit classes with his local rugby club as a way to supplement his run of the mill training regimen. His first class consisting of a modest rowin ...
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John Ryle
In November of 2010, John Ryle’s cousin and friends persuaded him to get his “lazy ass” off the couch and attend a real workout. After an hour of punishment and crawling out the door, he comes b ...
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Jenny Spencer
In college, Jenny was one of those people who you would find at the gym for two hours doing cardio and lifting (mostly machines). She developed a love for group fitness classes as well as a passion to ...
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December 2019 – Rich Butler
Name: Rich Butler Nickname: Champagne Rich Age: 60+ In general, what is your background? I am currently employed with the City of Chicago’s Department of Aviation as the First Deputy / Chief Admin ...
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September 2019 – Aaron Bullock
Name: Aaron Bullock Nickname: Double A Age: 29 In general, what is your background? I grew up in a small Atlanta suburb. Growing up I played Soccer, ran cross country and was on the swim team. Af ...
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June 2019 – Amanda Schaumann
Nickname: Moon Age: 31 In general, what is your background? I grew up in Plymouth, MI – just outside of Ann Arbor. I went to Purdue for college and then lived in Pittsburgh before moving to Chic ...
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May 2019 – Meg Fitzgerald
Nickname: The Meg Age: 23 In general, what is your background? I was born and raised in Seattle, WA and grew up riding and showing horses competitively around the west coast. I was homeschooled from 4 ...
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April 2019 – Spencer Jacque
“Spencer always has a great attitude and is very supportive to other athletes around him during classes” – Coach Kat Nickname: Spence, SJ, Spenny – Please don’t call me Spenny Age: 27 In gen ...
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March 2019 – Adam Hamilton
“Adam crushed his strength cycle, Back squat PR up 50#, Bench PR up 55#, Deadlift PR up 60# and he had much more room but we stopped at those PRs.” – Coach Craig Nickname: Rojo Age: ...
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February 2019 – Christy Culp
“Christy always comes in with a great attitude and puts in some serious work. She pushes herself and others which makes 312 a better community” – Coach Steve Nickname: Culp, CC, Little C, Ki ...
CLASSES
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CrossFit
We believe CrossFit should be fun and challenging which is why our programming is broad, g ...
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CrossFit Basics: 101
CrossFit Basics: 101 is a series of introductory courses designed for people who haven’t ...
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Strength
For beginners and experienced athletes alike, the strength class provides technique driven ...
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Competitors
The CrossFit 312 Competitors Class is designed to help athletes take their fitness to the ...
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Yoga
CrossFit 312’s knows the importance of balancing Crossfit intensity and strength traini ...