WORKOUT OF THE DAY
MEET OUR TEAM
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Mike Zemanski
Sick of the common gym routine of elliptical machines, pulley systems and awkward locker room interactions, Mike Zemanski wanted something different. At the time, he lived in Washington, DC, and ventu ...
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Matthew Szenda
Matthew Szenda has been around his own strength and conditioning coaches throughout his hockey career, which sparked his interest to get into the profession. As an athlete he experienced the importanc ...
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Jessica Balfour
In an effort to prepare for her first Tough Mudder, Jessica joined CrossFit 312 in 2012. Suffering from severe asthma and having never tried weightlifting before, she was unsure of how long it would l ...
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Lindsay Arends
After years of suffering from lower back pain, Lindsay Arends couldn’t even pick up a laundry basket or put on her own socks without help. Running and yoga seemed to be doing more damage than good. ...
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Jessica Denst
In October of 2011, Jessica Denst walked in the door of CrossFit 312 after hearing how great Crossfit was. She never really enjoyed exercise but thought Crossfit would be a fun way to get a good worko ...
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Dante DeTillio
Dante was first exposed to CrossFit in 2007 when a friend showed him a video of a CrossFit competition he had competed in. Confused by the strange movements and grainy, flip phone video, Dante chose t ...
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Stephen Hoesley
Stephen Hoesley joined CrossFit 312 while studying to become a chiropractic physician. Impressed by the scientific and physiological methodology behind CrossFit, Stephen Hoesley quickly became hooked. ...
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MaryKay Dreisilker
MaryKay grew up doing competitive gymnastics for over 13 years. She enjoyed the intense physical demands of the sport, but after her gymnastics career was over, she needed a new fitness regimen to sta ...
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Adam Feltz
Adam Feltz found Crossfit through Paleo/Marks Daily Apple while researching gluten free eating. Years of endurance training had beaten him up and he needed a change. After he raced Ironman Wisconsin i ...
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Ignacio Granja
In November of 2010, Ignacio began participating in Crossfit classes with his local rugby club as a way to supplement his run of the mill training regimen. His first class consisting of a modest rowin ...
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John Ryle
In November of 2010, John Ryle’s cousin and friends persuaded him to get his “lazy ass” off the couch and attend a real workout. After an hour of punishment and crawling out the door, he comes b ...
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Jenny Spencer
In college, Jenny was one of those people who you would find at the gym for two hours doing cardio and lifting (mostly machines). She developed a love for group fitness classes as well as a passion to ...
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Patrick Starck
Patrick came in to CrossFit the same way most people do. Having played sports most of his life, he thought he was in decent physical condition and just needed to take things to the next level. He quic ...
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Patrick Zemanski
Patrick has always had a passion for sports and competition. After high school when he no longer played soccer and basketball competitively, he felt a void left by their absence. He noticed that he sl ...
CLASSES
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CrossFit
We believe CrossFit should be fun and challenging which is why our programming is broad, g ...
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CrossFit Basics: 101
CrossFit Basics: 101 is a series of introductory courses designed for people who haven’t ...
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Strength
For beginners and experienced athletes alike, the strength class provides technique driven ...
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Competitors
The CrossFit 312 Competitors Class is designed to help athletes take their fitness to the ...
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Yoga
CrossFit 312’s knows the importance of balancing Crossfit intensity and strength traini ...