Battle on the Yard - 2015 In-House Competition | CrossFit 312

Battle on the Yard – 2015 In-House Competition

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We are excited to announce more details on our upcoming in-house team competition, the 2015 Battle on the Yard! This should be a fun day to compete and challenge yourself with, and against, your friends. Here’s everything you need to know:

When:
Saturday, October 3 from 8 a.m. to 5 p.m. (estimated, but please plan for the whole day)

Where:
CrossFit 312

Who:
You and two other 312 friends of the same gender (3 athletes per team)

Cost:
Free

Divisions:
RX Male
RX Female
Scaled/Choose Weight Male
Scaled/Choose Weight Female

Why compete?
It’s a great way to challenge yourself and to have fun with your fellow 312 members!

How do I sign up?
We’ll have a whiteboard at the gym for team registration, or register online here.

Please register by Saturday, September 26th.

How do I know which division to sign-up for?
All skill and experience levels are welcome! The weights and movements below may not be a part of the competition, however, they can be used as a general guide to determine what division is best for you. These are working weights, not one rep maxes. (These are guidelines, not strict rules, so use your best judgement.)

RX:
Thruster (95/65)
Clean and Jerk (135/95)
Toes to Bar
Unassisted Kipping-Pull Ups
Deadlift (185/135)

Scaled:
Thruster (75/45)
Clean and Jerk (95/65)
V-Ups
Jumping Pull-Ups / Ring Rows
Deadlift (135/95)

What if I don’t have a team but still want to participate?
We’ll have a Free Agent sign-up section on the whiteboard and online. Sign up, and the CF 312 staff will help you pull together a team.

What should I plan for on the day of the event?
Plan on arriving early on that Saturday. Athlete briefing will start promptly at 8 a.m. and events will follow immediately after. Bring plenty of snacks and fluids.

Should our team make t-shirts?
Yes! Coordinating your outfits, fun team names and other friendly gamesmanship is strongly encouraged.

What if I don’t want to compete but want to judge or volunteer?
We’d love to have you help! Please email info@crossfit312.com for more information.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.