2.12.17 - Sunday | CrossFit 312

2.12.17 – Sunday

STRENGTH

Week 5 of 8
Snatch Deadlift + Shrug 1×2 90%, 1×2 100%, 2×2 105%
Snatch High Pulls 4×2 105%
Snatch 2×2 75%, 1×2 80%, 3×2 85%
Back Squat 1×5 50%, 1×3 65%, 2×3 70%

ENDURANCE

For time:
50 walking lunges
25 CTB Pull-Ups
50 box jumps (24/20)
50 double unders
50 Sit-ups
25 ring dips
50 knees-to-elbows
25 Wallballs (20/14)
50 sit-ups
5 rope climbs

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • JMarie

    Sunday Open Gym FUUUUNNNNN!!!!
    Victoria
    Eric
    Ellen
    Adam
    Abby
    Taylor
    Andrew
    Craig
    Nick
    Dan P

    Happy Sunday!!