2.15.17 - Wednesday | CrossFit 312

2.15.17 – Wednesday

NEWS

The 2017 Reebok CrossFit Games Open begins Thursday, Feb. 23. Sign up to compete in five workouts over five weeks and post your scores online.

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101

SKILL/STRENGTH
Front Squat Technique, then…
3×10 Front Squat

METCON
For Time:
Row 400m then…
3 rounds of:
10 HSPU
20 KBS (55/35)
Then row 400m
2 Rounds of:
10 HSPU
20 KBS
Then row 400m
1 Round of:
10 HSPU
20 KBS
Then row 400m

CROSSFIT

SKILL/STRENGTH
3×10 Front Squat

METCON
For Time:
Row 400m then…
3 rounds of:
10 HSPU
20 KBS (55/35)
Then row 400m
2 Rounds of:
10 HSPU
20 KBS
Then row 400m
1 Round of:
10 HSPU
20 KBS
Then row 400m

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mr. Moran

    Front squat: 175 across

  • Matt Szenda

    AM 101:
    Scott 20:45
    David 18:28
    Ryan 17:34
    Meredith 16:58
    Courtney 17:28

    AM CROSSFIT:
    Andrew 21:19
    *Ben 22:26
    Mike πŸ™‚
    Kristen 22:05
    *Mr.Moran 21:19
    Eric 18:40
    *Adam 19:30
    *Josh 20:27
    Goodman 18:37
    Erin 21:24
    Sam 20:33
    *Nicole 20:04
    Joel πŸ™‚
    Andee 21:38

    Great job pushing through that metcon AM!

  • Matt Szenda

    NOON
    *John 18:30
    *Andre 19:46
    Christian πŸ™‚
    Steph 18:17
    *Courtney 21:36
    *Miken 16:03
    *Ruari 17:22
    Shebnation 21:30
    *Jesus 17:13
    Luna πŸ™‚

  • Miken Trogdon

    FS @ 120# across

  • Sheb

    FS 100# across. That wod was difficult. HSPUs to a 45+10 pound plate.

  • Justin McClintock

    FS: 155

    • Jesus Ramirez

      Me too

      • Andy Long

        Me 3!

        • Jevon Huang

          Me four

          • Jevon Huang

            Jk I couldn’t do them

  • Mike Z

    PM CROSSFITTERS

    *Jevon 17:12
    Caines 22:21
    Natasha 19:21
    Jaron 19:37
    Raathai 19:59
    *Lucente 16:38
    Bertucci 21:00
    *Mike Z 18:31
    Ale 22:55
    *MK 17:50
    *Nell 14:49
    *Kolbe 20:20
    Marissa 20:08
    Crystal πŸ™‚
    Dave E 19:54
    Daniel πŸ™‚
    *Andy 22:09
    Rachel πŸ™‚
    Lisa 18:36
    *SHoes 17:30
    Drew P 25:40
    *Justin 16:18
    Rachel 24:10
    *Powell 21:07
    *Germain 23:02
    Tommy 21:46
    *Jerry 22:27
    *IronMan 21:52
    *PChainz 20:25
    *Maria 17:20
    Brani 21:47
    Bobby 21:06

    Sign up for the Opens – we’re 7 days out from 17.1!

  • Mike Z

    FS: 205#

  • Matthew Kolbe

    135# FS

    MC was actually 20:26, and my * was “iffy at best”