2.16.17 - Thursday | CrossFit 312

2.16.17 – Thursday

CROSSFIT
Open Gym/Rest Day

101

STRENGTH/SKILL
Double Under Technique

METCON
“Annie”
50-40-30-20-10
Double-Unders
Sit-ups

STRENGTH
Back Squat 1×5 50%, 1×4 60%, 1×3 70%, 1×2 80%
Back Squat 1×1 92%, 1×1 97%, 1×1 101%
Scap Jack, Pullups, Pushups 4×1  1 scapjack + 8 pullups + 15 pushups
Strict Press 5×3 50%, of c&j   

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.