2.16.17 - Thursday | CrossFit 312

2.16.17 – Thursday

CROSSFIT
Open Gym/Rest Day

101

STRENGTH/SKILL
Double Under Technique

METCON
“Annie”
50-40-30-20-10
Double-Unders
Sit-ups

STRENGTH
Back Squat 1×5 50%, 1×4 60%, 1×3 70%, 1×2 80%
Back Squat 1×1 92%, 1×1 97%, 1×1 101%
Scap Jack, Pullups, Pushups 4×1  1 scapjack + 8 pullups + 15 pushups
Strict Press 5×3 50%, of c&j   

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Stephen Hoesley

    AM Open Gym

    Victoria
    Kelsy
    Andee
    Amanda
    Eric

  • Kelsy

    bs: 162.5, 2.5# pr
    failed 165# 2x : /

    • Brian S.

      Yeah Kelsy! Nice job on the PR, glad you made it in this am.!

  • Brian S.

    Max back squat day for Strength! Wishing you all confidence and success!

  • Justin McClintock

    BS: 300 club (15# PR)

    • Jevon Huang

      looked easy

  • JMarie

    PM Open Gym
    DePalo
    Justin
    Jevon
    Crystal
    Garkie
    Raathai
    Paul
    Brian
    Clare
    Rachel
    Nikolas
    Adam
    Dan PCarly
    Dave
    ANdy
    Tom
    JPo
    DPo
    Joel
    Christian
    Brad

    Congrats to everyone who had a BS PR tonight! Way to go!!!!!!! 🙂

  • Brian S.

    PM 101 Great job!

    Eric 10:43
    Ashley 14:11
    David 10:20

  • Powell

    Finally joined the 300 club w Justin – BS 305, 40# PR – thx coach Brian for the programming and Garkie for the push tonight!

    • Justin McClintock

      Spicy!