2.17.17 - Friday | CrossFit 312

2.17.17 – Friday

101

SKILL/STRENGTH
Clean Technique then…
5×3 Clean

METCON
For time:
50 Power Snatch 95/65
*EMOM perform 6 Toes to bar, starting with the TTB

CROSSFIT

SKILL/STRENGTH
5×3 Clean

METCON
For time:
50 Power Snatch 95/65
*EMOM perform 6 Toes to bar, workout begins with 6 TTB

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.