2.17.17 - Friday | CrossFit 312

2.17.17 – Friday

101

SKILL/STRENGTH
Clean Technique then…
5×3 Clean

METCON
For time:
50 Power Snatch 95/65
*EMOM perform 6 Toes to bar, starting with the TTB

CROSSFIT

SKILL/STRENGTH
5×3 Clean

METCON
For time:
50 Power Snatch 95/65
*EMOM perform 6 Toes to bar, workout begins with 6 TTB

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Matthew Kolbe

    Clean 155-175-185-195-205×1

  • Jevon Huang

    Power Cleans: 185-195-215-225-Fail at 235
    Metcon: went a little too hard on minute one…forearms. immediately. gone.

  • Adam

    AM101:

    Jackie 7:58
    Ashley 8:06
    Meredith 9:43
    David 10:00
    Ryan 6:37
    Lisa 5:54
    Courtney 6:57

    Nice job yall, enjoy the sunshine this weekend!

  • Matt Szenda

    AM CROSSFIT
    *Andrew 6.30
    *Josh 5.33
    *Kristen 7.54
    Steve 5.51
    *Kolbe 5.39
    Colin 7.30
    Sullivan 9.36
    *Jevon 3.50
    *Drew 4.43
    *Nell 4.30
    Randy 🙂
    Erin 7.45
    Dana 6.55
    Shane 5.54
    Andee 7.43

    Great work cycling that barbell AM!

  • Matt Szenda

    NOON
    *John 3.54
    *MK 2.52
    *Goodman 5.45
    `Bertucci 6.58
    *Taylor 4.49
    Katie 5.20
    *Courtney 6.48
    Mike 7.55
    *Raathai 6.50
    Jeron 6.50
    *Andre 4.58
    Molly 4.50

    Have a great weekend!!

  • Courtney Lee

    Clean: 205,215,225,245, 265 fail DAMN IT!!!

  • Paul Randle

    3:30PM

    Eric- 5:58
    *Jerry- 3:47

  • Justin McClintock

    Squat Cleans: 165-175-185-195-205

  • MaryKay Dreisilker

    SNATCHES ON SNATCHES!!!

    Natasha 3.41
    *Pat 4.53
    *Andy 4.35
    *Ryan 4.45
    Amanda 6.47
    *Hannah 7.50
    Joel 🙂
    *Miken 3.46
    Kat 5.36
    *Iggy 4.32
    *Justin 4.30
    Dan 🙂
    Basey 🙂
    Zach 7.38
    Karly 5.55
    Tiddes 7.56
    Caines 8.43
    *Lucente 4.57
    *Rauri 3.25
    Daniel 6.40
    *MikeHenry 4.39
    *Germain 4.54
    *Dante 5.44
    RachelH 5.50
    Clare 5.51
    Marissa 6.00
    Tommy 7.52
    Gloria 5.53
    JenPo 7.00
    *DavePo 7.54
    *JT 8.40
    *Ben 7.59

    Everyone enjoy the beautiful weather this weekend!!

  • Andy Long

    Squat Cleans- 165-175-185-195-195

  • Andre Santore

    Cleans: 185-195-205-215-215×2