3.15.17 - Wednesday | CrossFit 312

3.15.17 – Wednesday

101

SKILL/STRENGTH
Snatch Technique then…
OT2Mx6
3-1-3-1-3-1

METCON
For max calories:
On the 2:30×8
20sec Max Cal Assault Bike

CROSSFIT

SKILL/STRENGTH
Snatch
OT2Mx6
3-1-3-1-3-1

METCON
For max calories:
On the 2:30 x 6
20sec Max Cal Assault Bike

-Rest 5min-

On the 2:30 x 6
20sec Max Cal Assault Bike

CrossFit 312 - Author

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