3.15.17 - Wednesday | CrossFit 312

3.15.17 – Wednesday

101

SKILL/STRENGTH
Snatch Technique then…
OT2Mx6
3-1-3-1-3-1

METCON
For max calories:
On the 2:30×8
20sec Max Cal Assault Bike

CROSSFIT

SKILL/STRENGTH
Snatch
OT2Mx6
3-1-3-1-3-1

METCON
For max calories:
On the 2:30 x 6
20sec Max Cal Assault Bike

-Rest 5min-

On the 2:30 x 6
20sec Max Cal Assault Bike

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mr. Moran

    Snatch (squat): 95, 125, 115, 135, 135 (failed first rep), 145 (power)

  • Matt Szenda

    AM 101:
    David 86
    Ryan 83
    Rishi 55
    Meredith 68
    Courtney 59

    AM CROSSFIT
    Goodman 152
    Mr.Moran 126
    Ben 130
    Eric 163

    Putting in that conditioning!

  • Matt Szenda

    NOON
    Shebnation 97
    Shane 140
    Jesus 131
    Andre 125
    Ryan 151
    Mike 114

    Way to push through it noon!!

  • Sheb

    snatches (damn you complicated lift) 65/70/75/80/75/85(fail). On a positive note I am actually getting aloft with this shit.

  • Jevon Huang

    Power Snatch: triples all TnG, 135-165-155-185-165-195F

    Metcon: who knew such simple programming could cause incredible amounts of pain. Closest I’ve come to puking since my first metcon

  • Justin McClintock

    Snatches: 115-135-125-145-135-155

    Bonus: 160 snatch (5# PR)

    • Jesus Ramirez

      Great work man!!!

  • Mike Z

    PM CROSSFITTERS

    Kat 72
    MK 113
    Lucente 101
    Bertucci 141
    Jevon 167
    JMarie 84
    Nicole 86
    JJ 98
    MikeZ 163
    Daniel 158
    Ale 122
    DAve 116
    Kolbe 135
    Karly 102
    Marissa 102
    Brad W 140
    Justin 161
    Patrick Z 129
    Nik 118
    Carly 73
    Bobby 153
    Henry 160
    Maria 90
    Catalina 91
    Miken 97
    Tommy 121
    Zach 144
    Cliff 136

    Way to power through those bikes tonight! What does 17.4 have in store?

    • Jevon Huang

      pls no assault bikes.