3.16.17 - Thursday | CrossFit 312

3.16.17 – Thursday

NEWS

Workout 17.4 of the CrossFit Games Open will be announced tonight at 7 p.m. central time. Make sure to sign up for a heat in Zen Planner if you plan to complete 17.4 on Friday or Saturday!

CROSSFIT

Rest/Recovery/Skill/Make Up Day

101
SKILL/STRENGTH
Handstand,Handstand Push-Up and HS Walk Technique

METCON
AMRAP 10
9 Front Squat (135/95)
6 HSPU

STRENGTH

Week 1 of 8
Hang Snatch + Hang Squat Snatch: 1x(2+1) 60% 2x(1+1) 65% 3x(1+1) 70%
Clean Deadlift + Shrug: 4×2 95%
Clean + Power Jerk: 1×3 60% 2×2 65% 3×2 70%
Front Squat: 1×5 55% 1×4 65% 2×4 70%

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.