3.17.17 - Friday | CrossFit 312

3.17.17 – Friday

NEWS

Due to maintence work being done on the water mains in our neighborhood, we may be without water tomorrow from 7:30 a.m. – 4:30 p.m. Please plan accordingly. We apologize for any inconvenience this may cause.

If you plan to complete  17.4 this weekend, please make sure to sign up for a heat in Zen Planner!

101

SKILL/STRENGTH
Overhead Squat Technique then..
OT2Mx4
3-1-3-1

METCON
5RFT:
100m Sprint (4x25m on turf)
19 KBS (70/55)
10 Burpee Box Jumps (24/20)
*Rest 2min between rounds

CROSSFIT

SKILL/STRENGTH
Overhead Squat
OT2Mx6
3-1-3-1-3-1

METCON
6RFT:
100m Sprint (4x25m on turf)
19 KBS (70/55)
10 Burpee Box Jumps (24/20)
*Rest 2min between rounds

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.