3.18.17 - Saturday | CrossFit 312

3.18.17 – Saturday

8 a.m., 9 a.m., 10 a.m. – CROSSFIT OPEN HEATS

Workout 17.4

RX

13 AMRAP
55 deadlifts (225/155)
55 wall-ball shots (20, 10 ft target/14, 9 ft target)
55-calorie row
55 handstand push-ups

SCALED

13 AMRAP
55 deadlifts (135/95)
55 wall-ball shots (20, 9 ft target/10, 9 ft target)
55-calorie row
55 hand release push-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.