3.20.17 - Monday | CrossFit 312

3.20.17 – Monday

101

SKILL/STRENGTH
Clean and Jerk Technique then…
OT2Mx6
3 Power Cleans + 3 Front Squats + 3 Jerks (Ascending)

METCON
AMRAP 12
3 Burpee CTB’s
12 Push Press (135/95)
50 double-unders

CROSSFIT

SKILL/STRENGTH
OT2Mx6
3 Power Cleans + 3 Front Squats + 3 Jerks (Ascending)

METCON
AMRAP 12
3 Ring Muscle-Ups
12 Push Press (135/95)
50 double-unders

CrossFit 312 - Author

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  • Mr. Moran

    Complex: 95, 115, 135, 155, 175(2 jerks), 175(dropped bar after squats, then 2 jerks)
    Overhead not feeling great today

  • Matt Szenda

    AM CROSSFIT
    Goodman 3+45
    *Mr.Moran 3
    Erin 3+3
    Sam 3+9
    Courtney 3+7
    Kristen 4
    Hairston 🙂
    S.Hoes 🙂
    Tiddes 4

    Great work this AM on that complex!

  • Courtney Lee

    Complex : 135,155,165,175,185,195… this working out first thing in the AM is for the birds 😑

  • Matt Szenda

    NOON
    *Andre 2+30
    Taylor 4+1
    `Bertucci 4+1
    *MK 2+2
    Shane 2+10
    Christian 🙂
    Luna 4
    Cristi 3+1
    Shebnation 🙂

    Nice work noon squad!

  • Matt Szenda

    NOON
    *Andre 2+30
    Taylor 4+1
    `Bertucci 4+1
    *MK 2+2
    Shane 2+10
    Christian 🙂
    Luna 4
    Cristi 3+1
    Shebnation 🙂

    Nice work noon squad!

  • Justin McClintock

    Complex: 135-145-155-165-175-185

  • jess

    PM CROSSFITers
    Jeron 3+3
    Amanda 4+55
    Eric 3+4
    Kat 4+2
    *Andy 2+2
    Lucente 🙂
    Rachel 2+18
    Daniel 3
    Karly 3+2
    Catalina 2+55
    Marissa 🙂
    *Germain 4
    Alejandro 3+40
    Dave E 2+27
    RobC 2+3
    DP 3+1
    JennP 3+2
    *Justin 4=10
    Ironman 3+8
    Brad 3+31
    Candice 3+1
    Basey 3+3
    *Tommy 3+11
    Carly 3+8
    Cliff 3+1
    Bobby 3

    Great work everyone! Have a good week!