4.16.17 - Sunday | CrossFit 312

4.16.17 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

AMRAP 35
5 Rounds (5 T2B + 10 Back Squat (95/65) + 15 Push-Ups + Run 200m)
5 Rounds (5 Pull-Ups + 10 Burpees + 15 Deadlift (95/65) + Row 300m)

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Patrick Starck

    Last Sunday Open Gym in this Building!
    Happy Easter Crew!

    Andee
    A Long
    Jess Tiddes
    Marissa
    Rachel
    Dante
    Adam
    Lisa
    Eric
    Brad
    Nell
    Dan
    Ironman
    Mike Z
    Mike H
    Drew
    Germain
    Paul W