4.16.17 - Sunday | CrossFit 312

4.16.17 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

AMRAP 35
5 Rounds (5 T2B + 10 Back Squat (95/65) + 15 Push-Ups + Run 200m)
5 Rounds (5 Pull-Ups + 10 Burpees + 15 Deadlift (95/65) + Row 300m)

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.