4.17.17 - Monday | CrossFit 312

4.17.17 – Monday


101

SKILL/STRENGTH
Snatch Technique, then…
5 Rounds:
1 Power Snatch + 1 Squat Snatch

METCON
With a 12min clock:
15 Power Snatch
15 Squat Snatch
150 Double Unders
Max Push-Ups in remaining time

CROSSFIT

SKILL/STRENGTH
Every 45sec for 9min:
M1: 3 Power Snatch (@65-70%)
M2: 1 Squat Snatch

METCON
With a 12min clock:
15 Power Clean (185/135)
15 Squat Clean (185/135)
150 Double Unders
Max HSPUs in remaining time

Notes:
-Scale to have 3min> for HSPUs

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mr. Moran

    Snatch: 115

  • Jevon Huang

    Snatches: All @145#

  • Matt Szenda

    AM 101:
    Mukund 40
    Alante 1
    Janne 26
    Ryan 31
    Meredith 31
    Mari 40
    Al 20

    AM CROSSFIT:
    *Mr.Moran 11
    Goodman 5
    Kristen 🙂
    DrewP. 9
    *Drew 24
    *Jevon 29
    Adam 19
    Josh 19
    Erin 12
    Sam 🙂
    Shane 🙂

    Great work 312!

  • Matt Szenda

    NOON
    Tiddes 25
    Shebnation 24
    Luna 5
    Jill 52
    Steph 47
    Jesus 12
    *MK 50
    *Paul 27
    *Andre 33
    *Ruari 15
    Ryan 25

    Nice work nooners!

  • jess

    PM SCORES:
    *Szenda 41
    Jaron 27
    *Sevy 23
    *Nell 71
    *Taylor 17
    Kat 24
    Basey 15
    *PatZ 30
    Amanda 27
    Kevin 22
    Nicole 42
    Ashe=ley 18
    *Henry 43
    DannyP 40
    Candice 15
    *Nas 31
    Daniel 30
    Rachel 30
    *Germain 31
    *MikeZ 51
    Karly 26
    Rhone 30
    Matt Taylor 26
    Scott 12
    Tommy 26
    Ironman 20
    RobC 15
    Joel 15
    Catalina 4
    Cristal 5
    Collin 40
    *Justin 26
    Maria 35
    Hannah 🙂
    Kelsy 25
    *Miken 30
    Dana 22
    *Jerry 29

    Last Monday class at 1201!!! 🙁 But also 🙂
    Have a great week everyone!!!

  • Mike Z

    Snatches at 150

  • Miken Trogdon

    Snatchy snatchy: 95-100-100-100-100-100

    • Jevon Huang

      Whoa

  • Miken Trogdon

    Snatchy snatchy: 95-100-100-100-100-100

  • Justin McClintock

    Snatches: 115-125-135×4