4.17.17 - Monday | CrossFit 312

4.17.17 – Monday


101

SKILL/STRENGTH
Snatch Technique, then…
5 Rounds:
1 Power Snatch + 1 Squat Snatch

METCON
With a 12min clock:
15 Power Snatch
15 Squat Snatch
150 Double Unders
Max Push-Ups in remaining time

CROSSFIT

SKILL/STRENGTH
Every 45sec for 9min:
M1: 3 Power Snatch (@65-70%)
M2: 1 Squat Snatch

METCON
With a 12min clock:
15 Power Clean (185/135)
15 Squat Clean (185/135)
150 Double Unders
Max HSPUs in remaining time

Notes:
-Scale to have 3min> for HSPUs

CrossFit 312 - Author

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