4.19.17 - Wednesday | CrossFit 312

4.19.17 – Wednesday

NEWS

Reminder: We will be closed on Sunday, April 23, in order to accommodate our move. We will reopen on Monday, April 24 in our new location at 1356 West Lake.

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101

SKILL/STRENGTH
Front Rack and Front Squat Technique, then…
3×8 Front Squat

METCON
Teams of 2, 3 Rounds each for time:
2 Rounds of “Cindy”, 1 Round of “DT”

Cindy: 1 Round = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
DT: 1 Round = 12 Deadlift (155/105) + 9 HPC + 6 StO

Notes:
-Relay style, Parnter A goes then Partner B goes

CROSSFIT

SKILL/STRENGTH
OT3Mx3
8 Front Squat

METCON
Teams of 2, 4 Rounds each for time:
2 Rounds of “Cindy”, 1 Round of “DT”

Cindy: 1 Round = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
DT: 1 Round = 12 Deadlift (155/105) + 9 HPC + 6 StO

Notes:
-Relay style, Parnter A goes then Partner B goes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.