4.20.17 - Thursday | CrossFit 312

4.20.17 – Thursday

NEWS

Reminder: We will be closed on Sunday, April 23, in order to accommodate our move. We will reopen on Monday, April 24 in our new location at 1356 West Lake.

Advanced purchase CrossFit Games tickets are available now!

Reserve your ticket

101

SKILL/STRENGTH
Muscle-Up Technique

METCON
AMRAP 10
12/9 Cal Row
10 Burpee over Rower

CROSSFIT

Rest/Recovery/Skill/Make Up Day

STRENGTH

Week 6 of 8

Clean Deadlift + Shrug: 2×2 90% 1×2 100% 2×2 105%
Clean High Pulls: 1×2 90% 1×2 100% 2×2 105%
Clean + Jerk: 2×2 75% 1×2 80% 3×1 85%
Front Squat: 1×5 50% 1×5 60% 1×4 75% 2×3 80%

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mike Z

    101 Crew

    *Ankit 3+10
    *Yocelin 5+8
    *Nicole 6+7
    *Julia 5
    *Jess 5+9
    *Catalina 6+4
    *David 4+12

    Great work!

  • Mike Z

    PM OPEN GYM
    Bertucci
    Ruari
    Taylor
    Patrick
    Philip
    MK
    Garkie
    Germain
    Rachel
    Dante
    PatZ
    Jerry
    MattTaylor
    Ironman
    Nicole
    Miken
    DanK
    Brad
    Lana
    JennP
    DP
    Tommy
    Natasha
    Zach
    Maria
    Caines
    Brani
    Steven