4.21.17 - Friday | CrossFit 312

4.21.17 – Friday

NEWS

Reminder: We will be closed on Sunday, April 23, in order to accommodate our move. We will reopen on Monday, April 24 in our new location at 1356 West Lake.

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101

SKILL/STRENGTH
Clean & Jerk Technique, then…
3 Rounds:
3 Position Clean + 1 Jerk

METCON
AMRAP 7
7 Power Snatches (95/65)
14 Box Jump Overs (24/20)

CROSSFIT

SKILL/STRENGTH
OT2MX6
3 Position Clean + 1 Jerk

METCON
AMRAP 7
7 Power Snatches (115/85)
14 Box Jump Overs (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.