4.21.17 - Friday | CrossFit 312

4.21.17 – Friday

NEWS

Reminder: We will be closed on Sunday, April 23, in order to accommodate our move. We will reopen on Monday, April 24 in our new location at 1356 West Lake.

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101

SKILL/STRENGTH
Clean & Jerk Technique, then…
3 Rounds:
3 Position Clean + 1 Jerk

METCON
AMRAP 7
7 Power Snatches (95/65)
14 Box Jump Overs (24/20)

CROSSFIT

SKILL/STRENGTH
OT2MX6
3 Position Clean + 1 Jerk

METCON
AMRAP 7
7 Power Snatches (115/85)
14 Box Jump Overs (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mr. Moran

    C&J complex: 135, 155, 165, 175, 185, 205 (regripped between second and third clean @ 205)

    So long 1201…

    • Jevon Huang

      hang hang?

      • Mr. Moran

        yup. first address the bar.

  • JMarie

    AM 101!
    David 3+19
    Meredith 4
    Ryan 3+17
    Veronica 4
    Kevin 4+7
    Karly 4+3
    Kristina 3+7
    Courtney 4
    Janne 🙂
    Mukund 3+2
    Yamini 🙂

  • Matt Szenda

    AM CROSSFIT!
    *Mr.Moran 4+6
    *Drew 4+11
    *Kristen 3+10
    DrewP. 4+16
    *Adam 4
    Kenny 3+5
    Nicole 4+5
    Sam 4+10
    Raathai 5
    Kat 4+19
    Shane 3+1

    Last AM classes at 1201!!

  • Matt Szenda

    NOON
    Shebnation 5
    Steph 4+16
    *Miken 4+17
    *Andre 5+4
    *John 5+7
    *Ruari 5+19
    *MK 4+2
    Jill 4

    Great work nooners! Have a good weekend!!

    • Andre Santore

      **MK

  • Justin McClintock

    Cs&J: 155-165-175-185-195-205

  • Jevon Huang

    Cs&Jerk: 155-175-195-210-225-230F (hit the HHC and HC, missed the PC @230)

  • MaryKay Dreisilker

    FriYay PM’ers:

    *Szenda 4+16
    *Maria 5+1
    Caines 3+4
    Lisa Baby MOD
    *RobC 3+2
    *Andy 5
    *PatZ 5+1
    Candice 4+2
    *Patrick 4+9
    *Ignacio 5
    Amanda 4+1
    Cristi 3-7
    *Jevon 5+8
    Ashley 3+18
    Kevin 5+5
    *Daniel 3+7
    Catalina 5+1
    Rachel 3+13
    Maria 🙂
    *Justin 5+1
    Bobby 4+3
    *DavePo 4+7
    JenPo 3+9
    Tommy 4+2
    MattO 4+2
    Yocelin 4+1
    *Jerry 5+11
    *Bergstrom 3+9

    YAY NICE WORK GUYS!