5.14.17 - Sunday | CrossFit 312

5.14.17 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

For time:
100 Double-Unders
800 meter run
30 Snatches (115/80)
800 meter run
30 Clean and Jerks (115/80)
800 meter run
21-15-9
Cleans (115/80)
Ring dips
100 Double-Unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.