5.15.17 - Monday | CrossFit 312

5.15.17 – Monday

NEWS

Save the date!
Murph 2017 and our official gym-warming party will take place on Saturday, June 24. Sign up for a heat in Zen Planner now!

101

SKILL/STRENGTH
Front Squat Technique, then…
3×1 Front Squat

METCON
5 RFT:
400m Run
5 Burpee Pull-up

CROSSFIT

CROSSFIT
SKILL/STRENGTH
OT3Mx5
1 Front Squat

METCON
5 RFT:
400m Run
5 Ring Muscle ups
*sub burpee pullups for MU

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.