5.17.17 - Wednesday | CrossFit 312

5.17.17 – Wednesday

101

SKILL/STRENGTH
Snatch Technique, then…
4x 1 Snatch High Pull + 1 Power Snatch

METCON
In Teams of 2, AMRAP 14
50 Power Clean 95/65
40 Push Press 95/65
30 Box Jumps 24/20
20 Burpees
10 Pull-ups
*while one partner is working on the AMRAP, one partner will complete 10 calorie Row and switch every 10 calories)

CROSSFIT

SKILL/STRENGTH
OT2Mx6
Snatch High Pull + Power Snatch + Squat Snatch

METCON
In Teams of 2, AMRAP 14
50 Power Clean 95/65
40 Push Press 95/65
30 Box Jump 24/20
20 Burpees
10 Pull-ups
*while one partner is working on the AMRAP, one partner will complete 10 calorie Row and switch every 10 calories

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.