5.17.17 - Wednesday | CrossFit 312

5.17.17 – Wednesday

101

SKILL/STRENGTH
Snatch Technique, then…
4x 1 Snatch High Pull + 1 Power Snatch

METCON
In Teams of 2, AMRAP 14
50 Power Clean 95/65
40 Push Press 95/65
30 Box Jumps 24/20
20 Burpees
10 Pull-ups
*while one partner is working on the AMRAP, one partner will complete 10 calorie Row and switch every 10 calories)

CROSSFIT

SKILL/STRENGTH
OT2Mx6
Snatch High Pull + Power Snatch + Squat Snatch

METCON
In Teams of 2, AMRAP 14
50 Power Clean 95/65
40 Push Press 95/65
30 Box Jump 24/20
20 Burpees
10 Pull-ups
*while one partner is working on the AMRAP, one partner will complete 10 calorie Row and switch every 10 calories

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mr. Moran

    Snatch complex: 125, 130, 135, 135, 140, 145

  • Jevon Huang

    Snatch complex (Touch n go): 125-135-145-155-165-175

  • Matt Szenda

    AM CROSSFIT
    Jevon.Mr.Moran *1+131
    Nell/Goodman *1+98
    *Nicole/Erin 1+50
    Jaron/Kenny *1+60
    *Josh/Abby 1+57
    Joel/David *1+24
    Candice/Andee *1+36
    *Hannah 1+30

    Getting HOT! Hydrate up!

  • Matt Szenda

    NOON
    Andre/Courtney *1+115
    Shebnation/Luna *1+95
    Molly/Cristi *1+40
    Ruari *2

  • Justin McClintock

    Snatch: 115-125-135-145-145(fail sq)-145(fail sq)

  • Stephen Hoesley

    PM
    Szenda *1+80/170
    Marissa

    IronMan
    MT *1+80/195

    Kat
    Amanda *1+40/136

    Sevy
    Jen *1+55/139

    Scott
    Pat Z *1+127/141

    Andy
    Patrick *1+96/179

    2.0
    Sho * 1+23/150

    Nick
    Carly * 1+48/130

    David
    Kelsey 1+6/120

    Rob C
    Justin * 1+124/130

    Paul
    Nick 140/140

    Maria*
    Gloria 1+52/140

    Cliff
    JT* 1+35/163

    MK
    Jerry
    Dante * 1+92/165

    Great work everyone, have a great night.

  • Courtney Lee

    Snatch: 95,115,135,145,155,165 (fail sq)