5.18.17 - Thursday | CrossFit 312

5.18.17 – Thursday

CROSSFIT

Rest/Recovery/Skill/Make Up Day

101

SKILL/STRENGTH
Power Clean Technique

CROSSFIT
AMRAP 20
5 Power Cleans (135/95)
10 Box Jumps (24/20)
15 Wall Balls (20/14)

STRENGTH

Week 1 of 8

Mid Hang: Snatch + OHS: 1x(2+2) 60% 2x(1+2) 65% 3x(1+2) 70%
Clean + Front Squat + Power Jerk: 1×2 60% 2×2 65% 3×2 70%
Clean Deadlift + Shrug: 3×3 105%
Front Squat: 1×5 55% 1×4 65% 2×4 70%

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.