5.18.17 - Thursday | CrossFit 312

5.18.17 – Thursday

CROSSFIT

Rest/Recovery/Skill/Make Up Day

101

SKILL/STRENGTH
Power Clean Technique

CROSSFIT
AMRAP 20
5 Power Cleans (135/95)
10 Box Jumps (24/20)
15 Wall Balls (20/14)

STRENGTH

Week 1 of 8

Mid Hang: Snatch + OHS: 1x(2+2) 60% 2x(1+2) 65% 3x(1+2) 70%
Clean + Front Squat + Power Jerk: 1×2 60% 2×2 65% 3×2 70%
Clean Deadlift + Shrug: 3×3 105%
Front Squat: 1×5 55% 1×4 65% 2×4 70%

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Matt Szenda

    AM OPEN GYM
    Nell
    Adam
    Drew
    Jevon
    Jess
    Andee
    Amanda
    *Josh 12:12 (Tuesday)
    Kenny
    Tiddes
    Vanessa

  • JMarie

    PM Open Gym
    Germain
    Sheb
    Eric
    Jerry
    MK
    DannyP
    Patrick
    Nas
    Garkie
    Justin
    Jess
    Miken
    Dante
    Bergstrom

    Happy Thursday!!