5.19.17 - Friday | CrossFit 312

5.19.17 – Friday

101

SKILL/STRENGTH
Sumo Deadlift Technique then…
3×1

METCON
EMOMx20
1. 12 DB Front Rack Lunge (50/35)
2. 12 Push ups
3. 12 KBS (55/45)
4. 45s Plank Hold
5. 30 Double Unders or 50 Single Unders

CROSSFIT

SKILL/STRENGTH
OT2:30×5
1 Sumo Deadlift

METCON
EMOMx20
1. 12 DB Front Rack Lunge (50/35)
2. 12 Push ups (deficit)
3. 12 KBS (70/55)
4. 45s Plank Hold
5. 30 Double Unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.