CF 312 Olympic Weightlifting Meet 2017 | CrossFit 312

CF 312 Olympic Weightlifting Meet 2017

312 COMMUNITY!

We have a strength cycle starting this week with a new focus (don’t worry you’ll still be squatting every class!)

This cycle will be a bit longer, spanning over 12 weeks, and for good reason. At the end of this cycle we will be holding our first in-house Olympic Weightlifting Meet.

Here are some details to keep on your radar with more to come:

Date:

October 21

The Details:

Two Lifts:

  • Clean & Jerk – 1 clean, 1 jerk (no jerk reattempts if missed)
  • Snatch – one smooth motion ground to overhead
    • 3 attempts for each lift
    • After first attempt cannot decrease weight (only way to go is up!)
    • Even playing field. We will be using the Sinclair Coefficients (link to these) which will normalize the weight classes, making it a strength to body weight representation.
  • Judging Standards:
    • Lockout
    • Show control/Finish in frontal plane
    • Stay on platform/stay on your feet (more details to come)

The Fun Stuff:

Lifting shoes, singlets, grunting and general shows of spirit and bad ass-ery are recommended, but not required.
Prizes for top three finishers!

Grab your lifting buddy and get ready…training starts today!!

Questions? Contact us at info@cf312.com

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.