8.10.17 - Thursday | CrossFit 312

8.10.17 – Thursday

SKILLS CLASS

STRENGTH/SKILL
Ring Dip Progression…

METCON
AMRAP 12
5 Pull-ups
10 Ring dips
15 Air Squats

CROSSFIT

Rest/Recovery/Skill/Make Up Day

STRENGTH

Hang Snatch + OHS: 2x(2+1) 60% 2x(2+1) 70% 3x(2+1) 75%
Clean Deadlift + Shrug: 3×3 105%
Clean + Jerk: 1×3 65% 2×2 70% 3×1 75%
OHS: Work up to heavy triple

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.