8.10.17 - Thursday | CrossFit 312

8.10.17 – Thursday

SKILLS CLASS

STRENGTH/SKILL
Ring Dip Progression…

METCON
AMRAP 12
5 Pull-ups
10 Ring dips
15 Air Squats

CROSSFIT

Rest/Recovery/Skill/Make Up Day

STRENGTH

Hang Snatch + OHS: 2x(2+1) 60% 2x(2+1) 70% 3x(2+1) 75%
Clean Deadlift + Shrug: 3×3 105%
Clean + Jerk: 1×3 65% 2×2 70% 3×1 75%
OHS: Work up to heavy triple

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Matt Szenda

    AM OPEN GYM
    Adam
    Patrick
    Eric
    Miken
    Erin
    Dan
    Nell
    Joel

  • Ignacio Granja

    6 PM Skills

    Daniel 8+19
    *(+) Kolbe 7+3
    Rachel 🙂
    Joanna 4+2
    Ankit 🙂

    Nice job, guys!

  • JMarie

    PM Open Gym
    DP
    Kat
    Garkie
    Ethan
    Griff Wed 26.52
    Eric
    Melodie
    Kevin
    Kole
    JMarie
    Adam
    mK
    Dave
    Ruari
    Justing
    Marissa
    Jerry
    Jess
    LindZ
    tiddes
    Bergstrom
    PChainz
    Crystal
    Quinn

    Happy birthday Jerry and Marissa!