8.11.17 - Friday | CrossFit 312

8.11.17 – Friday

101

SKILL/STRENGTH
Handstand/Handstand Push-up Technique…

METCON
AMRAP 10
Run 200m
20 GtO (115/75)

CROSSFIT

SKILL/STRENGTH
Gymnastics Volume
OT2Mx5
10 Kipping Handstand Push-ups

METCON
AMRAP 10
Run 200m
20 GtO (115/75)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mr. Moran

    HSPU: 10 kipping across

  • Matt Szenda

    AM CROSSFIT
    *Jevon 3+185
    Drew 3
    *Goodman 3
    *Josh 2+219
    *Mr.Moran 2+211
    Alice 3+219
    *Hamish 2+200
    *Adam 2+205
    *Jaron 2+207
    Dana 2+209
    Erin 2+205
    Andee 2+200
    Shane 2+201

    Great work AMers!

    • Drew Page

      Sub: Row for Run

  • Matt Szenda

    NOON
    *Hannah 2+215
    *John 3+200
    *Miken 3+48
    *Iggy2 3
    *Alex 2+207
    *Valentino 2

  • Dante D

    530PM CF

    *Ironman 2+215
    *Quinn 2+204
    Kolbe Jack Cheese 3+206
    *Justin 2+209

    630PM CF
    Griff 2+203
    *Cory 3+36
    *Marcus 3
    *Matt T 3
    *Christy 2+207