8.11.17 - Friday | CrossFit 312

8.11.17 – Friday

101

SKILL/STRENGTH
Handstand/Handstand Push-up Technique…

METCON
AMRAP 10
Run 200m
20 GtO (115/75)

CROSSFIT

SKILL/STRENGTH
Gymnastics Volume
OT2Mx5
10 Kipping Handstand Push-ups

METCON
AMRAP 10
Run 200m
20 GtO (115/75)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.