8.12.17 - Saturday | CrossFit 312

8.12.17 – Saturday

8 a.m. – STRENGTH

Clean & Jerk: 2×2 70% 1×2 75% 3×2 80%
Snatch High Pulls: 3×3 105%
Snatch: 2×2 65% 1×2 75% 3×2 80%
Back Squat: 2×4 70% 1×3 85% 3×2 90%

9 a.m. – 101/CROSSFIT

In Teams of 3, For Time:
150 HR Push-ups (2 working)
9 Rope Climbs (1 at a time)
50 Sychro Sit-ups
800m Run
50 Sychro Burpees
9 Rope Climbs (1 at a time)
150 Wall Balls (2 working)

10 a.m. – CROSSFIT

“Legion 8”
8RFT:
8 Thrusters (75/55)
8 CTB Pull-ups
8 Push-ups
8 Power Snatch (75/55)
8 Knees to Elbow
8 Sumo Deadlift High Pull (75/55)
8 Handstand Push-ups
8 Toes to Bar

Then Run 800m

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.