8.7.17 - Monday | CrossFit 312

8.7.17 – Monday

101

SKILL/STRENGTH
Overhead Squat Technique…

METCON
For Time:
27-21-15-9
Calorie Row
KBS (55/35)
Overhead Squats (75/55)

CROSSFIT

SKILL/STRENGTH
OT3Mx5
3 Deadlift (ascending)

METCON
For Time:
27-21-15-9
Calorie Row
KBS (70/55)
Overhead Squats (95/65)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Mr. Moran

    Deadlift: 315, 335, 345, 355, 365

  • Drew Page

    Deadlift 5×3: 275-315-335-335-345

  • Matt Szenda

    AM CROSSFIT
    Goodman 16.45
    *Drew 20.50
    *Mr.Moran 19.17
    *Jevon 14.27
    J.Marie 18.36
    Steve 20.31
    Jesus 16.40
    Kenny 14.38
    Alex 🙂
    Shane 🙂
    OPEN GYM
    Brad

    Training for the 2018 Crossfit Games starts NOW!!

  • Jevon Huang

    Deadlift: 335-365-385-405-425

  • Matt Szenda

    NOON
    Steph 20.48
    Andee 19.38
    Joe 18.51
    Shebnation 15.42
    *Andre 22.40
    *Ruari 17.33

  • Sheb

    DL 125/135/155/185/195. Metcon: 35# KB/ 65# OHS. I was not ready to face big red today.

  • Matt Szenda

    430 Fit People
    *Szenda 17.28
    Tiddes 17.39
    Nicole 17.05
    *Taylor 17.18
    Kat 15.48
    Marissa 16.16
    PatZ 19.30
    *Sevy 18.21

  • Miken Trogdon

    DL: 215-225-235-245-255

  • Justin McClintock

    DL: 275-295-315-335-335

  • Ignacio Granja

    530 PM

    *Andrew 20.36
    *Rachel 18.22
    *Jason 17.29
    *Matt 16.23
    Will 19.25
    Mark 🙂
    Bobby 🙂
    *Dante 15.19
    Joel 17.05
    *Powell 18.19
    *Cliff 17.12
    *Nell 12.34
    *Jerry 15.34
    *Iggy 13.53
    Jason 19.53
    Brad 15.05

    630 PM

    *Steve B 16.24
    *Miken 16.24
    Christy 16.05
    Craig 18.00
    *Nik 17.08
    Griff 21.20
    *Justin 18.17
    Kolbe 16.19
    Bobby 17.50
    Carly 17.03
    Tommy 15.36
    PStarck 13.20
    *Matt Tay 19.57
    Zach 18.00
    Ankit 🙂
    Tiddes 18.31
    Graham 🙂
    Paul M 🙂
    Nick 17.58
    Eric 🙂

    630 PM

    *Dave P 18.41
    Jen 17.04
    Dave 16.13
    Pat 19.50
    Marcus 20.12
    *Cory 18.38
    *Colin 18.36

    Way to work PM!

  • Andre Santore

    295-315-335-355

  • Steve Bergstrom

    315, 350, 375, 405, 435