8.7.17 - Monday | CrossFit 312

8.7.17 – Monday

101

SKILL/STRENGTH
Overhead Squat Technique…

METCON
For Time:
27-21-15-9
Calorie Row
KBS (55/35)
Overhead Squats (75/55)

CROSSFIT

SKILL/STRENGTH
OT3Mx5
3 Deadlift (ascending)

METCON
For Time:
27-21-15-9
Calorie Row
KBS (70/55)
Overhead Squats (95/65)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.