8.9.17 - Wednesday | CrossFit 312

8.9.17 – Wednesday

NEWS

Congratulations to our August Athlete of the Month, Drew Page!

Learn more about Drew

101

SKILL/STRENGTH
Front Squat Technique…

METCON
For Time:
50 Box Jump (30/24)
50 Pull-ups
50 Toes to Bar
50 Wall Balls (20/14)
50 Burpees

CROSSFIT

SKILL/STRENGTH
OT3Mx5
3 Front Squat (ascending)

METCON
For Time:
50 Box Jump (30/24)
50 Pull-ups
50 Toes to Bar
50 Wall Balls (20/14)
50 Burpees

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.