8.9.17 - Wednesday | CrossFit 312

8.9.17 – Wednesday

NEWS

Congratulations to our August Athlete of the Month, Drew Page!

Learn more about Drew

101

SKILL/STRENGTH
Front Squat Technique…

METCON
For Time:
50 Box Jump (30/24)
50 Pull-ups
50 Toes to Bar
50 Wall Balls (20/14)
50 Burpees

CROSSFIT

SKILL/STRENGTH
OT3Mx5
3 Front Squat (ascending)

METCON
For Time:
50 Box Jump (30/24)
50 Pull-ups
50 Toes to Bar
50 Wall Balls (20/14)
50 Burpees

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  • Mr. Moran

    Congrats Drew! Doing 6am proud.

    Front squats: 185, 205, 215(2), 205(2), 185 🙁

  • Drew Page

    Front squat 5×3: 185-205-215-225-235

  • Miken Trogdon

    Congrats Drew!

  • Stephen Hoesley

    Congrats Drew! Keep up the great work.

  • Matt Szenda

    AM CROSSFIT
    J.Marie 20.39
    *Mr.Moran 17.49
    *Ben 20.29
    *Drew 20.55
    *Jaron 20.33
    *Alex 21.30
    *Eric 20.22
    *Colin 19.55
    KarlsBarkley 22.18
    Nick 22.05
    Andee 21.29
    OPEN GYM
    Danielle

    Congrats Drew! Well deserved and it has been a pleasure watching you put in all the hard work!

  • LindZ

    Congrats Drew! Keep up the hard work. And LOL to your response about favorite books.

  • Matt Szenda

    NOON
    Steph 18.14
    *Amanda 18.49
    *Nell 12.35
    Crystal 17.22
    *John 15.25
    *Goodman 20.28

  • Sheb

    Go Drew!

  • Miken Trogdon

    FS: 125-130-135-140-145
    Metcon: John minus 0:17 😎

    • John Ryle

      My squats were: 235-245-255-265-285. So close…

      • Miken Trogdon

        Let me have my moments in the sun when I beat you at metcons, dammit…☀️☀️

  • Stephen Hoesley

    PM 101

    Paul 22.53
    Kristina 17.25

    Great job on this long burner tonight group!

  • Jevon Huang

    Front squats: 185-205-225-235-245

  • LindZ

    PM Scores

    *Szenda 16:04
    *Jevon 15:34
    Marnie 20:26
    *Pat Z 18:16
    *Kolbe 18:47
    Mark 21:21
    Sevy 16:47
    *Miken 15:08
    *Nicole 17:11
    Daniel 20:05
    Will 22:00
    *Mike Z 17:36
    Bobby 🙂
    Rachel 18:36
    Cliff 19:47
    *Iggy 15:19
    *Justin 15:55
    Joel 21:35
    Patrick 17:50
    Steve M 18:45
    Carly 19:28
    Marissa 16:06
    *Eric 21:24
    *Nik 21:58
    Tall B 20:06
    JenPo 21:13
    *Shoes 18:21
    DPo 22:25
    *Dre 15:10
    *IM 19:45

    https://www.youtube.com/watch?v=WRruzZsOzQA

    Have a good night!

  • Mike Z

    Congrats Drew! You’re a great example of not letting an injury keep you away from the gym! Keep it up.

    FS: 255-275-285-295×2-255