9.10.17 - Sunday | CrossFit 312

9.10.17 – Sunday

 

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

ENDURANCE

For time:
Row 10k
10 Rounds of Cindy (5 Pull-Up + 10 Push-Ups +15 Air Squats)

Notes:
-Partition as needed

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.