9.11.17 - Monday | CrossFit 312

9.11.17 – Monday

101

SKILL/STRENGTH
Squat/Thruster Technique

METCON
AMRAP 12
6 Thrusters (135/95)
12 Hand Release Push-ups
18 Box Jumps (24/20)

CROSSFIT

SKILL/STRENGTH
OT3Mx5
3 Back Squat (ascending)

METCON
AMRAP 12
6 Thrusters (135/95)
12 Hand Release Push-ups
18 Box Jumps (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Drew Page

    Back Squat 5×3: 235-255-275-290-305

  • Mr. Moran

    Back squat: 205, 225, 245, 255, 265 (2)

  • Jevon Huang

    Back squat: 225-245-255-275-285

  • Matt Szenda

    AM CROSSFIT
    Hamish 5+1
    Alice 4+5
    *Jevon 6+1
    Drew 5+3
    *Goodman 5
    *Mr.Moran 4+4
    *Jaron 4+4
    Sam 4+31
    *Adam 5+18
    *Ryan 3+29
    Joe 4+4
    *Josh 5+2
    Andee 4+19

    Great work AM crew!

  • Matt Szenda

    NOON
    Shebnation 5+3
    Newt 4+22
    *Jerry 5+2
    Joel 4+4
    *DQ 3+15
    *Nell 🙂
    *Andre 5+20
    Ryan 5+3
    *Hannah 4

    Nice job noon squad

  • Patrick Zemanski

    Backsquat: 255, 275, 295,305, 315(f)
    Metcon: * 5+19, push-ups got hard

  • Sheb

    BS: 135/145/155/160/160. Metcon at 80# thrusters. The box thrusters kind of suck (think front squat plus slo mo push press) and my new mantra is don’t RX on a Monday if you want to live….

  • Patrick Zemanski

    6pm 101

    Ankit- 6?
    Cynthia 4+18
    Mary 5
    *Justin 5+2

    Good thrusting everyone.

  • Justin McClintock

    BS: 225-235-245-255-265

  • Jaime Streem

    BS 140-150-160-170-180

    So great to be back, I missed you guys!! But I’m dreading getting out of bed tomorrow…

  • Patrick Zemanski

    4:30 PM
    *Pat Z 5+19
    Taylor 🙂
    *Sevy 5+32
    Amanda 5
    *MacAttack 6+6
    Marissa 6+6
    Crystal 🙂
    Fitch 🙂
    Grazi 3+22
    Wendy 4+7
    *Chris 5+16
    Kat 🙂
    Victor 🙂
    Natasha 🙂
    *Raathai 4+32
    *Andy 5+23

    5:30 PM
    *Szenda 6
    *Andrew 4+18
    *Germain 5+9
    *JStreem 4+4
    *Ignacio 5+16
    Marnie 5+15
    *Miken 6+3
    Daniel 4
    Quinn 5
    Will 4+1
    Kolbe 5+22
    Jeff 🙂
    Neel 4+8
    Rachel 🙂

    6:30 PM
    Zach 5+2
    *Colin 5+22
    Kelsy 5+7
    Lana 5+16
    Brad 5+31
    Tommy 5
    Christian 🙂
    Rob 4+4
    *Dan 4+23
    Heather 5+12
    *Matt 5+2
    Pat 5+15
    *Steve 5+20
    Eric 🙂
    Ben 6+10

    7:30 PM
    Bobby 4+24
    Jackie 4+12
    *Cally 4+12
    Adam 4+17

  • Matt Szenda

    New BS 3RM 335#

  • Andre Santore

    BS: 235-255-265-275-285#