9.11.17 - Monday | CrossFit 312

9.11.17 – Monday

101

SKILL/STRENGTH
Squat/Thruster Technique

METCON
AMRAP 12
6 Thrusters (135/95)
12 Hand Release Push-ups
18 Box Jumps (24/20)

CROSSFIT

SKILL/STRENGTH
OT3Mx5
3 Back Squat (ascending)

METCON
AMRAP 12
6 Thrusters (135/95)
12 Hand Release Push-ups
18 Box Jumps (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.