9.13.17 - Wednesday | CrossFit 312

9.13.17 – Wednesday

101

SKILL/STRENGTH
Power Clean & Jerk Technique

METCON
5RFT:
30 Air Squats
19 Power Cleans (135/95)
7 StO
400m Run

CROSSFIT

SKILL/STRENGTH
OT3Mx5
3 Push Press ascending; rest 30s
6-8 One Arm DB Bent Over Row

METCON
5RFT:
30 Air Squats
19 Power Cleans (135/95)
7 StO
400m Run

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.