9.6.17 - Wednesday | CrossFit 312

9.6.17 – Wednesday

101

SKILL/STRENGTH
Thruster Skill

METCON
Every 2min for 16 Rounds:
20sec of work, rest remaining
S1: 50m Prowler (light) <20sec
S2: Stick Jumps
S3: Air Dyne
S4: Thrusters (115/85)

Notes:
-Score Total Cals on AD, Box Jumps and Thrusters

CROSSFIT

SKILL/STRENGTH
Hang Power Snatch 5×3 (ascending); Rest 2min

METCON
Every 2min for 16 Rounds:
20sec of work, rest remaining
S1: 50m Prowler (light) <20sec
S2: Stick Jumps (30/24)
S3: Air Dyne
S4: Thrusters (115/85)

Notes:
-Score Total Cals on AD, Box Jumps and Thrusters

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Drew Page

    HP Snatch 5×3: 85-95-115-125-130

  • Mr. Moran

    Snatch: 95, 115, 135, 140, 145

  • Matt Szenda

    AM CROSSFIT
    *Mr.Moran 135
    Hamish 129
    *Goodman 109
    *Drew 101
    *Nell 109
    *Jesus 95
    Andrew 105
    *Dan 115
    Joel 122
    *Eric 130
    Kenny 🙂
    *Jaron 125
    *Erin 75
    OPEN GYM
    Tiddes

  • Eric Baumgartner

    Hang Power Snatch: up to 145. But that workout was miserable…

  • Stephen Hoesley

    AM 101
    Michelle 87
    Jake 84
    John 116
    Spencer 104
    Courtney 🙂
    James 🙂
    Jackie 🙂
    Mari 91

    Nice job morning crew!

  • Matt Szenda

    NOON
    *John 130
    *Luna 🙂
    Shebnation 🙂
    Newt 110
    Hannah 88
    Andee 105
    Shane 67
    *Andre 144
    Joe 108

    Nice work noon, good hustle!

  • Matt Szenda

    330&430
    *Szenda 137
    *Jerry 135
    Marnie 130
    Marissa 127
    *Chris 140
    *PatZ 136
    Crystal 134
    Grazi 80
    *Joel 135
    Fitch 🙂
    Kat 🙂
    Victor 🙂
    *Taylor 135
    *Kevin 128
    Nicole 131
    Stefi 🙂

  • Stephen Hoesley

    PM 101
    Ella 127
    Ashley 103
    Balfour 82
    Basey 92
    Bobby 113
    Mike 100
    Eva 101

    Nice job on all the movements tonight group!

  • Mike Z

    PM CROSSFIT

    *Andy 139
    *Jeff 125
    *Mike Z 144
    *Pat P 153
    *Iggy 153
    Wendy 103
    Dave 105
    *Andrew 125
    Will 99
    *Neel 106
    *IronMan 175
    Daniel 134
    Ankit 🙂
    *Colin 155
    *Tommy 123
    Ben 🙂
    Quinn 122
    Zach 138
    Heather 🙂
    *Raathai 105
    Kelsey 98
    Natasha 113
    Cally 151
    *Christy 103
    *Miken 129
    Craig 117
    *Adam D 126

    Great work tonight. Rest those legs!