10.7.17 - Saturday | CrossFit 312

10.7.17 – Saturday

NEWS

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8 a.m. – STRENGTH

Week 11 of 13

Snatch: 2×3 50% 1×2 65% 1×2 75% 1×1 80%
Snatch: 1×1 85% 1×1 93% 1×1 98% 1×1 101%
Clean and Jerk: Same reps as Snatch
Back Squat (4-8 strict pullups between sets): 2×5 70% 2×4 75%

9 a.m. – 101/CROSSFIT

Teams of 2, alternate rounds to complete 10 rounds each for time of:
6 Burpees
9 Front Squats (95/65)
12 Kettlebell Swings (55/35)

10 a.m. – CROSSFIT

Teams of 3 For Time:
1200 Meter Relay Run
120 Double-Unders
60 Power Cleans (115/75)
45 DB Box Step Overs (55/35lb) (20in Box)
400 M Run
120 Double-Unders
60 Power Cleans (115/75)
45 DB Box Step Overs (55/35lb) (20in Box)
1200 Meter Relay Run
*Split reps evenly, run 400m together

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Jaime Streem

    Snatch tied previous PR of 110#, failed 115# multiple times
    C&J hit 155#, failed 165# (PR is 160#)
    BS 2×5@160# 2×4@170#

  • Matt Szenda

    8AM STRENGTH
    Justin
    Jaron
    Miken
    Hamish
    Ryan
    Luna
    J.Streem
    Amber
    Lana
    Spencer
    Cally
    Eric
    Melodie

    9AM
    Henry/Joel *24.07
    Jason/Ruari 25.20
    Jesus/Justin *21.26
    Andre/Ironman 24.18
    Dana/JStreem *24.27
    DavePo/JennPo 🙂
    Marissa/Shebnation *23.45
    Andy/Zach * 30.52
    Eric/Maria *24.24
    Melodie/Kolbe *22.27

    10AM
    MacAttack/Quinn/Carnell *24.54
    Jevon/Chris/Mr.Moran *20.51
    Germain/Lucente/Bertucci *21.54
    Kelsey/Craig/Christy 26.26
    Marnie/Justin/Basey 23.44
    Heather/Ben/Griff 26.26
    Adam/Dave/Josh 24.02