10.8.17 - Sunday | CrossFit 312

10.8.17 – Sunday


101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

ENDURANCE

5 Rounds for time of:
20 Medball cleans (20/14)
10 Push Press (95/65)
2 Rope Climbs

5 Rounds for time of:
50 Double-unders
5 Power Snatch (135/95)

For time:
50 Toes-to-bar
40 Ring Dips
30 pull-ups

*Rest 5 minutes between workouts

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.