10.9.17 - Monday | CrossFit 312

10.9.17 – Monday

NEWS

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101

SKILL/STRENGTH
Power Snatch Technique, then…
EMOMx6
3 Power Snatch

METCON
AMRAP 4
7 KBS
7 Box Jumps

-Rest 8min-

AMRAP 3
Max Cal Assault Bike

CROSSFIT

SKILL/STRENGTH
EMOMx12
M1: 5 TnG Power Snatch
M2: 2-3 Ring/Bar Muscle-Ups

METCON
AMRAP 4
7 KBS (70/55)
7 Box Jumps (24/20)

-Rest 8min-

AMRAP 3
Max Cal Assault Bike

Notes:
-Score total reps

CrossFit 312 - Author

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  • Mr. Moran

    Power snatch: 3 @ 115, 3 @ 135
    Ring muscle-ups: doubles across

  • Matt Szenda

    AM CROSSFIT
    *Jevon 156
    *Mr.Moran 145
    *Jesus 143
    John 125
    Veronika 105
    *Jaron 127
    Kenny 149
    Adam 129
    *Dave 122
    *Miken 123
    *JStreem 97
    KarlsBarkley 102
    Kevin 105

    Great work this AM!

  • Jaime Streem

    PS: 65# across
    MU: 2-1-1-1-1-fail (they were a mess)

  • Miken Trogdon

    Snatchy: 80# across
    MU: fail-1-1-1-1-1. Thanks to Matt for the #mindblown foot position cue today.
    Metcon: 87 kb+bj, 36 AB

  • John Ryle

    AB: 51 cals

  • Matt Szenda

    NOON
    *John 140
    Newt 128
    Molly 90

  • Matt Szenda

    430
    Joel 122
    *Kevin 140
    Nicole 125
    Kat 124
    *Sevy 101
    *MacAttack 144
    Joe 121
    Marnie 115
    *PatZ 116

  • Jesus Ramirez

    Powe snatch
    3x 115 > 2×120

  • jess

    Ring Muscle Ups:
    1-2-2-1-2-2

    Snacthes @75#

  • jess

    530
    Hebron 101
    *Germain 128
    *Rob 🙂
    *Mike Z 158
    *Kolbe 130
    *Justin 2 125
    Leo 137
    *Justin 137

    Great work guys!

  • Mike Z

    PS: 140 across
    MUs: 3s across
    Couplet: 7+10
    Death Bike: 50 cals

  • Justin McClintock

    PS: 95
    MUs: 2s
    Couplet: 6+1
    AB: 52

  • Jevon Huang

    Snatch: 115×2 135×4
    Muscle ups: 3s
    Metcon: 7 rounds + 58 cals

    • Steve Bergstrom

      You win today.

      • Jevon Huang

        You also ran a marathon. 65 AB cals though, impressive

  • Ignacio Granja

    630 PM
    *Chris 145
    *Bergstro 128m
    *Ben 162
    *Quinn 131
    *Jason 129
    Natasha 124
    Heather 130
    Pedro 108
    Tommy 117

    730 PM
    *Marcus 112
    *Cory 156
    Spencer 138
    *Cally 135

    Awesome job, guys!

  • Steve Bergstrom

    65 Cal AB. Snatches irrelevant.