10.9.17 - Monday | CrossFit 312

10.9.17 – Monday

NEWS

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101

SKILL/STRENGTH
Power Snatch Technique, then…
EMOMx6
3 Power Snatch

METCON
AMRAP 4
7 KBS
7 Box Jumps

-Rest 8min-

AMRAP 3
Max Cal Assault Bike

CROSSFIT

SKILL/STRENGTH
EMOMx12
M1: 5 TnG Power Snatch
M2: 2-3 Ring/Bar Muscle-Ups

METCON
AMRAP 4
7 KBS (70/55)
7 Box Jumps (24/20)

-Rest 8min-

AMRAP 3
Max Cal Assault Bike

Notes:
-Score total reps

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.