11.10.17 - Friday | CrossFit 312

11.10.17 – Friday

101

SKILL/STRENGTH
Muscle Up Progressions

METCON
25 Min AMRAP
5 Ring Muscle-Ups
10 Hand Release Push-Ups
15 Kettlebell Swings (70/55)

CROSSFIT

SKILL/STRENGTH
N/A

METCON
25 Min AMRAP
5 Ring Muscle-Ups
10 Hand Release Push-Ups
15 Kettlebell Swings (70/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.