11.10.17 - Friday | CrossFit 312

11.10.17 – Friday

101

SKILL/STRENGTH
Muscle Up Progressions

METCON
25 Min AMRAP
5 Ring Muscle-Ups
10 Hand Release Push-Ups
15 Kettlebell Swings (70/55)

CROSSFIT

SKILL/STRENGTH
N/A

METCON
25 Min AMRAP
5 Ring Muscle-Ups
10 Hand Release Push-Ups
15 Kettlebell Swings (70/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Matt Szenda

    AM CROSSFIT
    *Mr.Moran 6+3
    *Jevon 9+3
    Cally 6+22
    Spencer 🙂
    Drew 8+8
    Steve 9
    *Jesus 8+1
    Goodman 8
    Erin 6+5
    *Jaron 4+3
    Joe 🙂
    *Adam 🙁
    *J.Streem 1+2
    *Miken 4+1
    Luna+Baby 🙂
    Dan 🙂
    Dave 7+18

    Congrats to Jaron on his first RMU and many more!

  • Jaime Streem

    Jaron: I’m never going to get a muscle-up in my entire CrossFit career
    [Does workout and gets first MU + 22 more]

    • jess

      Hahahaha amazing. Congrats Jaron!!!

    • Sheb

      Seriously. Man. Gives a lady hope.

  • Matt Szenda

    NOON
    *John 9
    Molly 🙂
    Ryan 🙂
    Joel W
    *Andre 6+4
    Steph+Baby 🙂

  • John Ryle

    That was difficult.

  • Ignacio Granja

    430/530/630

    *Powell 10
    *MacAttack 7+17
    Fitch 🙂
    Grazi 8
    *Justin 8
    *Ryan 12
    *Jerry 8+1
    Kelsy 8+8
    *Iggy 8+2
    Cynthia 8+15
    *Andy 7+1
    Kevin 9+15
    Nicole 9+4

    Mike 8+22
    *BG 8+5
    Kat 9+2
    Victor 6+2
    *Rauri 9
    *Ironman 🙂
    Pedro 8

    *Ted 5+1
    *Marcus 5+2
    *Ben 6+25
    Ankit 9+1
    Cory 9+2
    Heather 🙂