11.11.17 - Saturday | CrossFit 312

11.11.17 – Saturday

8 a.m. – STRENGTH

Clean & Jerk: 2×2 70% 1×2 75% 3×2 80%
Snatch High Pulls: 4×2 105%
Snatch: 2×2 65% 1×2 75% 3×2 80%
Back Squat: 2×4 70% 1×3 85% 3×2 90%

9 a.m. – 101/CROSSFIT

30AMRAP
Teams of 3
Row 100 Calories
45 Burpee over Bar
60 Power Clean (95/65)
45 Burpee over Bar
*Notes: One athlete works at a time, split reps as needed.

10 a.m. – CROSSFIT

6 RFT
15 Power Clean (115/85)
15 Front Squats (115/85)
15 Burpee over Bar

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.