11.11.17 - Saturday | CrossFit 312

11.11.17 – Saturday

8 a.m. – STRENGTH

Clean & Jerk: 2×2 70% 1×2 75% 3×2 80%
Snatch High Pulls: 4×2 105%
Snatch: 2×2 65% 1×2 75% 3×2 80%
Back Squat: 2×4 70% 1×3 85% 3×2 90%

9 a.m. – 101/CROSSFIT

30AMRAP
Teams of 3
Row 100 Calories
45 Burpee over Bar
60 Power Clean (95/65)
45 Burpee over Bar
*Notes: One athlete works at a time, split reps as needed.

10 a.m. – CROSSFIT

6 RFT
15 Power Clean (115/85)
15 Front Squats (115/85)
15 Burpee over Bar

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Jaime Streem

    C&J 110-120-130
    SnP 115
    Sn 70-80-90
    BS 160-190-200

  • Mike Z

    STRENGTH
    Szenda
    Jaron
    JStreem
    Nicole
    JP
    Andre
    Cally
    Spencer
    Eric B
    Kevin R
    Adam S

    9AM
    Jaron
    Nick
    Griff
    *2+61

    Szenda
    Mister
    Jevon
    *3+35

    Shebnation
    *JStreem
    *Erin B
    1+239

    Ruari
    JP
    Andre
    *3

    Raathai
    Rachel
    Marissa
    *2+29

    Nick G
    Andy
    Kevin
    *2+211

    10AM
    Hamish 27:53
    Alice 28:00
    Drew 28:05
    *Germain 30:30
    *Christy 28:15
    *Sue 26:10
    Jenny 🙂
    *Christina 26:39
    Victory 27:30
    *Ryan 21:41
    *Henry 30:14
    Craig 29:31
    *Andrew 29:00
    *Matt R 27:43

    Hope everyone has a great weekend!