11.12.17 - Sunday | CrossFit 312

11.12.17 – Sunday

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

ENDURANCE

1k Row
10 HSPU
15 Deadlifts (225/155)
25 Box Jumps (30/24)
50 Pull-Ups
100 Wallballs (20/14)
200 double-unders
1k Row

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.