11.13.17 - Monday | CrossFit 312

11.13.17 – Monday

101

SKILL/STRENGTH
Power Snatch Technique and Bar Muscle Up Progressions

METCON
Complete as many rounds and reps as possible in 7 minutes of:
10 Power snatches (75/55)
3 Bar muscle-ups

CROSSFIT

SKILL/STRENGTH
5 Rounds:
3-3-2-2-2 Front Squat @20X1; Rest 90sec
4 Close Grip Bench Press; Rest 90sec

METCON
Complete as many rounds and reps as possible in 7 minutes of:
10 Power snatches (75/55)
3 Bar muscle-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.