12.11.17 - Monday | CrossFit 312

12.11.17 – Monday

NEWS

Please make sure to register yourself for our ’12 Days of Christmas’ workout this Saturday!

101

SKILL/STRENGTH
Squat Clean Technique, then…
3×2 Touch and Go Squat Cleans

METCON
AMRAP 20
5 Rope Climbs
3 Wall Walk
15 KBS (70/55)
20 Burpees

CROSSFIT

SKILL/STRENGTH
A. Take 12min to build to a heavy TnG 2rep Squat Clean

METCON
AMRAP 20
5 Rope Climbs
10m HS Walk
15 KBS (70/55)
20 Burpees

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.