12.3.17 - Sunday | CrossFit 312

12.3.17 – Sunday

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

ENDURANCE

50-40-30-20-10 reps for time of:
KBS (70/55)
Sit-ups
Burpees

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Dave Young

    Open gym —
    EMOM 5 of unbroken ring muscle ups: 1-2-2-1-1
    Did yesterday’s WOD today, took 39:35
    10 min HSW practise: overhead door to archway 3x in min attempts:
    6-7-7