12.6.17 - Wednesday | CrossFit 312

12.6.17 – Wednesday

NEWS

Congratulations to our December Athlete of the Month, Jevon Huang!

Learn more about Jevon

101

SKILL/STRENGTH
n/a

METCON
AMRAP 15
Row 400/300m
18 DB Snatch (50/35)
9 DB goblet squat (50/35)

-Rest 7 min-

AMRAP 15
10 10m Sprints
20 Step back Lunges
30 Sit-ups

CROSSFIT

SKILL/STRENGTH
n/a – Long Metcon

METCON
AMRAP 15
Row 400/300m
18 DB Snatch (50/35)
9 DB goblet squat (50/35)

-Rest 7 min-

AMRAP 15
10x10m Sprints
20 Step back Lunges
30 Sit-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.