12.6.17 - Wednesday | CrossFit 312

12.6.17 – Wednesday

NEWS

Congratulations to our December Athlete of the Month, Jevon Huang!

Learn more about Jevon

101

SKILL/STRENGTH
n/a

METCON
AMRAP 15
Row 400/300m
18 DB Snatch (50/35)
9 DB goblet squat (50/35)

-Rest 7 min-

AMRAP 15
10 10m Sprints
20 Step back Lunges
30 Sit-ups

CROSSFIT

SKILL/STRENGTH
n/a – Long Metcon

METCON
AMRAP 15
Row 400/300m
18 DB Snatch (50/35)
9 DB goblet squat (50/35)

-Rest 7 min-

AMRAP 15
10x10m Sprints
20 Step back Lunges
30 Sit-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.

  • Andre Santore

    Congrats Jevon!!! Well deserved buddy! PS. We all wish we could look as good as Powell!

    • Jevon Huang

      Thanks Andre! One day we will. You’re one step ahead with that Danny bro flex outfit

  • Steve Bergstrom

    Well I’ll be. I thought it was pronounced “hey-fün“, you know, like Spanish “j”, German “v”. Guess I’m glad I just stuck to calling you “Bud”. Which brings me to my other point, “Congrats on AOtM, BUD!”

    • Jevon Huang

      Lmao this was good. Probably how’d it’s supposed to be pronounced but I’ll settle for bud. Thanks Steve!

  • jess

    Congrats Jevon! You are always giving it 100% in workouts, all while pushing the rest of us (usually who are pretty far behind you) to keep going. We’re so glad you’re a part of our community. Keep up the great work!

    • Jevon Huang

      Thanks Jess, I appreciate that. I love the rare occasions j get when you coach. Mainly just open gym so I can ask you what the workouts were all the days prior that week

      • jess

        Hahahaha 100%

  • Miken Trogdon

    Congratulations Jevon! 🚕 Fellow public transit lover 🚉 It’s great working out with you and seeing your score on the board from 6am class so I have something to chase when I work out later in the day 🤣 Thanks for being super cool and always pushing me to be better!

    • Jevon Huang

      Thanks Miken! I’m glad I can help. I wait for your score to show up everyday wondering if how close it’ll be.

  • Jerry Mc

    Congrats Jevon! Please stop going so hard at 6am tho. It’s nice to have someone to chase, but it’s no fun when we can never catch you. In all seriousness, you deserve it man! Nice work!

    • Jevon Huang

      Thanks Jerry. I miss our one week of evening classes together. Best week of my life. Get ready for January I’ll be back

  • Mr. Moran

    Hello Jevon. Congrats! You bring an intensity to class that we all appreciate. Couldn’t ask for a better 6am partner. Thanks for being willing to let me take weight off the bar so we can still share one as your numbers continue to climb. PURPLE?!?

    • Jevon Huang

      Purple!!! Thanks Moran. You keep me coming to 6 am. I voted for you to be mayor. Don’t forget who helped you get there.

  • Matt Szenda

    AM CROSSFIT
    *Jevon 5+193, 5+53
    *Mr.Moran 4+407, 6+10
    *Jesus 4+417, 6+48
    Erin 4+303, 4+40
    *Spencer 4+400, 6
    *Jaron 4+401, 5+54
    Kenny 3+18, 5+46
    *Eric 4+67, 5+3
    Kevin 4, 4+45
    *KarlsBarkley 4+96, 5
    Joel 4, 5

    Great work AM! Congrats Jevon! You certainly deserve AOM. You bring such a positive influence to the community and are always fun to compete with and against. Thanks for being apart of the dream team and working as hard as you do day in and day out!!

    • Jevon Huang

      Thanks coach Matty. It’s been a fun year. I love our 6 am crew. Purple.
      The dream team is alive and strong. Thanks for always pushing me and giving me the coming tips. They’ve helped me come a long way

  • LindZ

    Congratulations Jevon! Not only do you crush all the workouts (apparently….I gotta be honest, I don’t look at your score because large numbers like that don’t compute to me) but you also love public transit (ditto) and you were bold enough to crop your wife out of a photo and leave your dog in (a move that takes bravery.) Good work, keep it up!

    • Jevon Huang

      Thanks Lindsay! Maybe one day me you bojangles and Miken will just cruise around the public transit aimlessly. My wife thought your comment was hilarious FYI lol

  • Sheb

    Congrats Jevon. Like LindZ, typically I look at your scores and they not compute, but I have come up with an extrapolation that works (hope that is the right word Mr. Moran). If it’s reps, I will minus out about 1000 for me and if it is for time, I will add about 20-40 minutes. We gotta get a 312 jam band going sometime!

    • Jevon Huang

      Thanks sheb I appreciate that. Mr Moran would approve of your context of extrapolation. He loves big words. I’m down to start a 312 Jam band. Only 90s alt rock for Matt though

  • Jaron Kent

    JEV! Congrats my man. I thoroughly enjoyed reading through your write up and look forward to using your performance and dedication for motivation!

    • Jevon Huang

      Bro. Jaron. Thanks. I only try because I know you’re somewhere watching and I feel pressured to give a good effort so you don’t think I’m weak. I just want to be able to back flip like you.

      • Jaron Kent

        Gotta learn from the best!

  • Matt Szenda

    NOON
    Molly 4+260, 5+20
    *Hannah 4+318, 5+35
    *Goodman 4+362, 6+1
    *Dave 4+49, 5+35

  • Dave Young

    Nice one Jevon! You’re a machine and totally deserve this. I always shoot to do half the reps you did and I know I’ve done enough. Keep it up dude

    • Jevon Huang

      Thanks Dave! I too enjoy seeing your scores and watching your rapid improvement. And….I love your comments to the blog. They’re always positive and bring good vibes to the gym.

  • Matt Szenda

    330&430
    Marissa 5+311, 5+51
    *Caines 3+156, 3+34
    Marnie 540, 5+46
    Steph 4, 5+5
    *Andre 4, 6+8
    *Taylor 4+200, 5+120
    Zander 4+195, 6
    *Sevy 4+307, 6+14
    *PatZ 4, 5+108
    *Jerry 4+282, 6+3
    *Ross 5+210, 6+43
    *Chris 4+278, 5+44
    *Ignacio 4+416, 6+41
    *Nicole 4+123, 6+11
    Amber 4+302, 6+27
    Crystal 4+303, 4+4
    *MacAttack 5+166, 6+48

  • jess

    101 Class:

    Rob 4+100, 6+5
    Mary 4+38, 5+8
    Michelle 4+81, 5+45
    Ankit 3+300, 5+34
    Jake 4+37, 5+50

    Nice job guys!

  • LindZ

    PM SCORES
    Ted 5+56
    *Berg 4+56, 5+59
    Dave 3+405, 4+6
    *John 3+240, 7+33
    *M.Taylor 3+418, 5+9
    *Mike Z 4+350, 5+30
    *Germain 3+413, 6+8
    *Streem +74, 4+34
    *Justin 4+415, 6+22
    Tommy 4, 5+80
    *Matt R 4+90, 5+32
    Neel 3+300, 3+122
    Leo 4+405, 7+35
    *Shirley 3+310, 4+31
    *Amanda N 4+300, 4+133
    *Natasha 4+311, 6+6
    *Miken 4+309, 6+36
    *Rachel 3+306, 6+14
    *Rob C 2+418, 5+35
    Joe 4+100, 5+40
    Dave P 3+411, 4+30
    Chase 3+400, 3+42
    *Cally 4+307, 6+5

    Have a great evening!

    • Jaime Streem

      *4+74, 4+34

      Forgot how many dudes do crossfit until 530pm class today when it was me and 13 dudes.

  • Jaime Streem

    Congrats on AOM, Jevon! With this honor comes great responsibility – you are now in charge of getting 6am class to start and end on time!

    • Jevon Huang

      Thanks J Streem! Real talk you have a pretty awesome nickname. Realizing that after I typed it out. I will do my best to make sure 6am ends on time. Mr Moran is insistent on 7:15

    • Jevon Huang

      Thanks J Streem! Real talk you have a pretty awesome nickname. Realizing that after I typed it out. I will do my best to make sure 6am ends on time. Mr Moran is insistent on 7:15