12.9.17 - Saturday | CrossFit 312

12.9.17 – Saturday

8 a.m. – STRENGTH

Week 6 of 8

Power Cleans: 1×2 70% 1×2 75% 3×2 80%
Push Press: 4×2 80%
Rack Jerk: 2×2 80% 1×2 85% 3×2 90%
Front Squat: 1×5 50% 1×3 65% 2×3 70%

9 a.m. – 101/CROSSFIT

In Teams of 2, 3 Rounds:
2 min stations for max reps; rest 1min
S1) Box Jumps (24/20)
S2) Deadlift (185/155)
S3) Pull-ups
S4) KBS (55/35)

10 a.m. – CROSSFIT

Snatching “Holleyman”
30 RFT:
5 Wall Balls (20/14)
3 HSPU
1 Power Snatch (165/115)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.