1.7.18 - Sunday | CrossFit 312

1.7.18 – Sunday

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

ENDURANCE

Row Interval Pacing Workout
:30 on 1:30 rest
Interval 1: 140m
Interval 2: 141m
Interval 3: 142m and so on
*If you surpass your mark you establish a new baseline
I.e. If you row 150 on Interval 2 your next interval goal is 151
-Rest 5 Mins-
4 rounds for time of:
60 squats
30 knees-to-elbows
30 push-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.