1.8.18 - Monday | CrossFit 312

1.8.18 – Monday

NEWS

101

SKILL/STRENGTH
Front Squat Technique, then…
4×4 @21X1; rest 2:30

METCON
Teams of 2, 4RFT (each):
15 Thrusters (105/70)
2 Rope Climbs
Rest 1min after each partner has gone

Notes:
-Workout is done relay style, Partner 1 does 15 Thrusters and 2 RCs, then Partner 2 does 15 Thrusters and 2 RCs, then both partners rest 1min before starting the next round

CROSSFIT

SKILL/STRENGTH
Front Squat 4×4 @21X1; rest 2:30

EMOMx12
M1: 7 CTB Pull-Ups
M2: 10 Burpees

METCON
Teams of 2, 4RFT (each):
15 Thrusters (105/70)
2 Rope Climb (no jumps)
Rest 1min after each partner has gone

Notes:
-Workout is done relay style, Partner 1 does 15 Thrusters and 2 RCs, then Partner 2 does 15 Thrusters and 2 RCs, then both partners rest 1min before starting the next round

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.