2.9.18 - Friday | CrossFit 312

2.9.18 – Friday

NEWS

Due to predicted snowfall and the potential for unsafe travel conditions, morning classes are cancelled today. We will be open for noon and evening classes. We apologize for any inconvenience this may cause.

Stay safe and warm!

101

SKILL/STRENGTH
OHS Technique

METCON
For Time:
20 OHS (95/65)
20 Burpees over bar
15 OHS (95/65)
15 Burpees over bar
10 OHS (95/65)
10 Burpees over bar

CROSSFIT

SKILL/STRENGTH
Front Squat
4×2.1 @20X1; rest 10sec; 3min

3 Rounds:
8-10 DB Front Rack Step-Ups (light); Rest 60sec
25m Broad Jump; Rest 60sec

METCON
For Time:
20 OHS (95/65)
20 Burpees over bar
15 OHS (95/65)
15 Burpees over bar
10 OHS (95/65)
10 Burpees over bar

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.