3.10.18 - Saturday | CrossFit 312

3.10.18 – Saturday

NEWS

RX Bar and Vitamind will be here to keep you well fed and hydrated for 18.3 with giveaways during each class! Make sure to stop by and check them out!

8 a.m., 9 a.m., 10 a.m. HEATS

18.3

RX

2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

SCALED

2 rounds for time of:
100 single-unders
20 overhead squats (45/35)
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches (35/20)
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.