3.12.18 - Monday | CrossFit 312

3.12.18 – Monday

NEWS

Congratulations to our March Athlete of the Month, Dave Emmel!

Learn more about Dave

101

SKILL/STRENGTH
Kettlebell Swing Technique

METCON
Teams of 2; AMRAP 30
1000 Meter Row
20 Push-ups
30 KBS (55/35)
40 Burpees
20 Pull-Ups
30 KBS (55/35)
*Split reps as needed

CROSSFIT

SKILL/STRENGTH
3 Rounds:
4-6 One-arm DB Push Press @30X1; Rest 2min

METCON
Teams of 2; AMRAP 30
1000 Meter Row
20 HSPU
30 KBS (55/35)
60 Burpees
20 Pull-Ups
30 Goblet Squats (55/35)
*Split reps as needed

Notes:
-For OA DB PP, perform 4-6 reps with both arms; resting 10-15sec between arms

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.