3.13.18 - Tuesday | CrossFit 312

3.13.18 – Tuesday

101

SKILL/STRENGTH
Front Squat and T2B Technique

METCON
For Time:
21-15-9
Front Squat (155/105)
T2B
Box Jumps (24/20)

CROSSFIT

SKILL/STRENGTH
1 Clean and Jerk every 30sec for 10min @65%

METCON
For Time:
21-15-9
Front Squat (155/105)
T2B
Box Jumps (24/20)

STRENGTH

A. Snatch Grip DL to Power Position + Low Hang Snatch 4×2 @65%
B. Pause Front Squats 4×2 @70% 22X1
3 Rounds: C1. 5 Seated Box Jumps; Rest 60-90sec C2. 8-10 Wide Grip Pull-Ups; Rest 60-90sec C3. 8 DB Split Squats; 60-90sec

Notes:
-Add 5-10# from last week on A and B

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.